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Lilian Dikmans

Lilian Dikmans
Lilian Dikmans is an Australian model, Muay Thai fighter and founder of Real Food Healthy Body. She is a feature writer at FIGHTMAG.
Five ways to beat bloating

Beat bloating: five ways

If you've experienced bloating and can't work out exactly what causes it, I feel your pain I used to suffer from terrible bloating, to the...
Lilian Dikmans Muay Thai trainingvideo

Sports recovery, recover fast post training with simple techniques

Muay Thai training After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case...
Low Sugar Smoothies

Low sugar smoothies, recipe hacks

Real Food Healthy Body Smoothies have become the poster child for healthy living over the past few years. Especially green ones. Walk into a cafe...
Lilian Dikmans presents WKN championship belt at Domination Muay Thai 20video

Domination Muay Thai 20, a fight night in Perth

Saturday night was freezing cold as we made our way to Serpentine Jarrahdale Recreation Centre in Byford (Perth), WA for Domination Muay Thai 20....
Beating jet lag, fly like a pro

Beating jet lag, fly like a pro

As a person who travels often, I have spent numerous hours on long haul flights. I love travelling, but lengthy plane trips across multiple...
Misagh Norouzi partakes at Domination Muay Thai 20video

Returning to Perth for Domination Muay Thai 20

Supporting Misagh Norouzi at Domination Muay Thai 20 Following two weeks in Europe, I will be flying back to my home country Australia to attend...
Lilian Dikmans presents WKN Championship belt at Sarara vs. Moznyvideo

Presenting WKN championship belt at Sarara vs. Mozny world title fight

Boxing Night 14 at National Stadium Warsaw The last stop on my European trip this month was back to Warsaw to attend the National Boxing...
Lilian Dikmans, a day in Athens

A day in Athens, where ‘The Battle’ is held

Landing in Athens on Tuesday night, I had no idea what to expect. I had been to the Greek islands before but had not...
Lilian Dikmans with Osman Yigin in Brussels, Belgium

Osman Yigin: Meeting Belgian kickboxing legend in Brussels

After arriving in Europe last week, my first stop was Poland with visits to Warsaw and Sosnowiec. Next stop was Brussels. This was my second...
Lilian Dikmans with Cezary Podraza at SuperKick Gym

‘SuperKick’ Cezary Podraza, training next generation Polish kickboxers

Kickboxing Poland On Friday, I visited the gym of the former world champion kickboxer Cezary Podraza in Sosnowiec, Poland. Arriving in Poland earlier in the...
Protein powder alternatives

Protein powder alternatives, plant-based wholefoods

Protein powders can be a handy way to increase your protein intake. I use protein powders from time to time to help promote muscle...
Lilian Dikmans Muay Thai trainingvideo

Muay Thai training drills on a heavy bag

Most Muay Thai, boxing and kickboxing gyms offer a range of different bags to hit. In addition to different shapes and sizes, they also...
Gym hygiene tipsvideo

Gym hygiene, avoiding hidden germs

We all know that gyms aren't the most sterile places. Even when a gym invests a lot of time and effort into cleaning, it...
Europe scheduled for May

European trip scheduled, visiting Muay Thai gyms selection

Europe scheduled for May Following my recent trip to Bangkok, next up I will be heading to Europe in May. I'm the sort of person...
Lilian Dikmans flexibility

Flexibility, stretches for Muay Thai mobility

Stretching is one of those things that can be a pain and easy to neglect. Before training, it's tempting to just get straight into...