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Lilian Dikmans

Lilian Dikmans
Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body. She is a regular feature writer at FIGHTMAG.
Lilian Dikmans, Whey protein promoting muscle recovery

Whey protein promoting muscle recovery

It's a well known fact that protein is required for effective muscle recovery following physical activity. Most people are familiar with a post-workout protein...
Lilian Dikmans Muay Thai training Thailand

Training in Thailand, the home of Muay Thai

There is nothing quite like the experience of training Muay Thai in Thailand. It is the country's national sport after all. The trainers over...
Lilian Dikmans rock climbing training

Rock climbing, strength training

It's a well known fact that if you always train the same way, your body gets used to it and your results will plateau....
Lilian Dikmans boxing trainingvideo

Boxing training, benefits for Muay Thai

This year, I have been working at Tribute Boxing in Melbourne and have started to incorporate more boxing training into my regime. My aim...
Lilian Dikmans Muay Thai

Muay Thai training, confidence and self defence

When I started attending Muay Thai classes, my aim was to increase my fitness. I have previously written about how I never expected to...
Lilian Dikmans Brazilian jiu-jitsu

Brazilian jiu-jitsu Melbourne, first experience

I believe that pushing yourself out of your comfort zone is a good thing. That's why I decided to try Brazilian jiu-jitsu for the...
Lilian Dikmans Muay Thai training

Post-training recovery, infrared sauna & compression pumps

Recovery is an important part of any training regime. Ask any professional athlete and they will most likely agree. Even if you're not an...
Lilian Dikmans Muay Thaivideo

Melbourne Muay Thai classes, improving fitness

It has been a while since I've done a structured Muay Thai class. I have been training myself at odd times to fit in...
Lilian Dikmans, Swift Supplements Photo Shoot

Behind the scenes with Swift high performance supplements

This week, I shot a campaign with new Australian brand, Swift High Performance Supplements. I have previously written about how I love it when...
Lilian Dikmans, United Ride cycle

Muay Thai cross training, Spinning at United Ride cycle

Recently, I’ve been mixing up my training with cycle classes at United Ride in Richmond. Their classes are a lot more challenging than your...
Lilian Dikmans, Healing bruises

Arnica: a natural remedy healing bruises

If you fight or train Muay Thai, you will no doubt end up with bruises from time to time. When I first started training,...
Lilian Dikmans, boxing gloves

Boxing gloves, best sizes for training and sparring

"What size gloves should I buy?" is a question often asked by people starting their Muay Thai or boxing training. When I first started myself,...
Lilian Dikmans, Magnesium oil

Magnesium oil for muscle recovery

Earlier this year, I was introduced to a new Australian brand of magnesium oil called Salt Lab. I shot their launch campaign with fellow...
Lilian Dikmans Muay Thai Pilatesvideo

Pilates Cadillac conditioning for Muay Thai

I was first exposed to Pilates during my ballet training when I was a little girl. We would use a number of its movements...
Lilian Dikmans Muay Thai warm up training videovideo

Muay Thai warm up drills

It is very important to warm up your body properly before training to prevent injury. If you start smashing pads or the bag straight...

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