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Lilian Dikmans

Lilian Dikmans
Lilian Dikmans out of Melbourne, Australia is a blogger at Real Food Healthy Body, Model with Vivien's Models and Muay Thai fighter.
Lilian Dikmans shares Muay Thai moves with Frank Bodyvideo

Muay Thai home ideas, three simple moves shared with Frank Body

This week, I teamed up with Frank Body to share a few Muay Thai moves that can be performed at home without any equipment...
LA boxing training experience

The Sweet Science in the city of Angels

LA boxing training experience As the popularity of boxing is growing amongst the general public, boxing gyms are becoming ubiquitous. They are popping up on...
Tips to keep skin clear training at Muay Thai kickboxing gym

Keeping clear skin, training at Muay Thai boxing gym

It's no secret that Muay Thai and boxing fight gyms can be a breeding ground for pimple-causing bacteria. Gloves with a sweaty interior still...
Gaining fitness tips

Running for fitness, alternate options

Blog: Improving fitness without running There are many ways to improve your fitness that don't involve hours on a treadmill. As a person who endeavors...
Lilian Dikmans Muay Thai workout outdoors

Outdoor workout, beach running, shadow Muay Thai

It can be hard to stick to a workout routine when you're travelling and without access to your usual gym and training partners. There's a...
Lilian Dikmans muay thai boxing juice cleanse experience

Juice Cleanse five-day experience while training

There is a lot of hype around doing a juice cleanse as a way to "detox" your body. But is it really necessary? Mention a...
Model Lilian Dikmans uses Muay Thai workout to help maintain body shape

Keeping Model Body ready with Muay Thai

There was a time when models simply didn't eat to maintain their figure. In recent times a more athletic, toned body has gained popularity. For...
Perth Muay Thai training with Rob Powdrill

Perth Muay Thai Training Impressions

Three days in Western Australia have been full of action. The State of WA is known as one of the two best Muay Thai territories...
Muay Thai model Lilian Dikmans talks healthy food for healthy body

Real Food Healthy Body for Modelling & Muay Thai

How I Fuel Myself A lot of people ask me what I eat. The truth is that it keeps evolving as I learn more about...
Lilian Dikmans Muay Thai fighting

Muay Thai, great experience learning life lessons

Why I do Muay Thai When I walked into Powerplay gym in Melbourne about 4 years ago, I was there to try Muay Thai classes...