Home Authors Lilian Dikmans

Lilian Dikmans

Lilian Dikmans
Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body. She is a feature writer at FIGHTMAG.
Lilian Dikmans circuit trainingvideo

Circuit training benefits, muscle and cardio endurance

When I'm not training Muay Thai, I usually go to a gym that offers circuit training. There are so many gyms and fitness studios...
Take a coffee break now and then

Pre-workout coffee, good or bad

If there is one thing that I need before training, it's a black coffee. I've been doing it for years and honestly feel like...
Clean protein bars - Real Food Healthy Body

Clean protein bars, easy recipes ditching the junk

It is hard to argue with the convenience of a protein bar for a post-workout hit of protein. However, so many commercial varieties sold...
Eating out post-training

Eating out, healthy options post-training

There are times when eating out is for pure enjoyment and anything goes. There are also times when you need to eat something healthy...
UFC 221 Lilian Dikmans

UFC 221: impressions from the Octagon

Last week in Perth was a mixed martial arts extravaganza in the lead up to UFC 221. MMA fans flocked into the Western Australian...
Lilian Dikmans practicing Yin Yoga

Yin yoga, benefits for Martial Arts and athletic recovery

Stretching is an essential practice for any athlete, particularly for those engaging in martial arts. Flexibility is often an advantage, such as being able...
Saenchai and Lilian Dikmans at Thai Fight Bangkok weigh-in

Thai Fight, popularising Muaythai amongst the masses

Thai Fight Bangkok It was a typically humid Bangkok afternoon last Saturday (January 27) as we made our way to Thai Fight Bangkok, after morning...
Lilian Dikmans Muay Thai training in Bangkokvideo

Muay Thai training at Sangmorakot Gym Bangkok

This week I am in Thailand, the home of Muay Thai. I chose to travel to Bangkok to train with Top at Sangmorakot Gym...
Lilian Dikmans beauty tips, workout wearing makeupvideo

Beauty tips, work out makeup, natural base

Natural makeup base, light enough for working out Most days, I want my skin to look fresh, clear, and like I'm not wearing any makeup....
Lilian Dikmans Muay Thaivideo

Muay Thai training diary: second week

The best part about week two of Muay Thai training here in Perth was feeling the improvements from week one. Although there will always...
Lilian Dikmans Muay Thai training

Muay Thai training diary: first week

Week 1 of training The first week of training is always the hardest. Until your body starts to adapt it can be a very painful...
Lilian Dikmans Muay Thai training Perthvideo

Muay Thai training starts in Perth

Yesterday was my first day of training for 2018 here in Perth. Famed as one of Australia's Muay Thai capitals, the city is also...
Lilian Dikmans, sprints running short intervals

Sprints boosting fitness, fat loss & metabolism

Most people have used running as a form of exercise from time to time. Sprints, on the other hand, don't receive as much attention....
Lilian Dikmans Muay Thai training

Muay Thai training in Perth & Bangkok scheduled for 2018

I was born and raised in Melbourne, Australia and love living in the city. However, for Muay Thai training I have found it beneficial...
Lilian Dikmans, Whey protein promoting muscle recovery

Whey protein promoting muscle recovery

It's a well known fact that protein is required for effective muscle recovery following physical activity. Most people are familiar with a post-workout protein...