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Muay Thai left step up knee techniques Dechsak Sangmorakot hails from Thailand. He resides in Australia, where he competes in the ring and teaches the "Art of Eight Limbs" at Kao Sok Muay Thai Gym in Perth, WA. Round 2 is...
If you've experienced bloating and can't work out exactly what causes it, I feel your pain I used to suffer from terrible bloating, to the point where I'd look pregnant. It would take at least 3 days to properly settle...
Muay Thai Life (Blog) It has been just over two years since my last muay thai fight in May 2016 when I fought for WKN Australian Super Lightweight title. Let's actually better say, the most recent bout to date. Not...
Carnage Diary Following our summer training camp in Montenegro, I've spent five nights in the United Kingdom, running multiple Carnage Striking seminars. Now I am off to Ireland for the next six nights. UK was a short visit, but I was...
Muay Thai training After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case after any break, my whole body is extra sore. This means that recovery after training...
Carnage Diary: Summer Camp 2018 complete Another successful Summer Training Camp complete, with this year being our third year in a row. The 2018 camp was held in June in the beautiful town of Tivat in Montenegro, right on the...
Although it is most definitely the oldest form of fighting, bare knuckle boxing (BKB) is probably more associated with thugs, hooligans and street fighting rather than being credited as an acceptable form of combat sport. Recently a few different...
I made it to the silver screen where Rocky's still what the theme is, Eminem (Kings Never Die) Combat sports have been always a significant part of the filmmaking. The genre of action certainly presumes fights featured on the silver...
Carnage Diary: Chicago - Los Angeles - Europe After 9 weeks in America, traveling from the West to East coast and in between, I visited Chicago for two Carnage Seminars. One was held on Saturday and another one on Sunday. The...
Blog: Misagh Norouzi is back in the ring This vlog is dedicated to Misagh Norouzi, Perth fighter, representing Kao Sok Muay Thai Gym. It was mostly filmed last Tuesday (May 29), on our first day back in Australia, following a...
Saturday night was freezing cold as we made our way to Serpentine Jarrahdale Recreation Centre in Byford (Perth), WA for Domination Muay Thai 20. Arriving at the venue around 7 pm as the show was about to commence, we...
Looking at the definition of the word "conversation", the key thing you need to focus on is how many people are involved. A conversation only involving one person is generally not regarded as normal. Being a professional combat sports commentator,...
As a person who travels often, I have spent numerous hours on long haul flights. I love travelling, but lengthy plane trips across multiple time zones can really mess with your body. If you have the luxury of flying...
Blog: Sarara vs Mozny at National Stadium Warsaw This clip is dedicated to our second journey to Poland last week, where we have attended kickboxing world championship bout between Tomasz Sarara and Tomas Mozny. The event took place at National...
Supporting Misagh Norouzi at Domination Muay Thai 20 Following two weeks in Europe, I will be flying back to my home country Australia to attend Domination 20 on June 2 in Byford (Perth), WA. On Friday last week, I presented the...

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