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After arriving in Europe last week, my first stop was Poland with visits to Warsaw and Sosnowiec. Next stop was Brussels. This was my second time visiting Belgium. Despite the masses of tourists, I have always enjoyed the city of...
WKN Europe: Ep 2 - Superkick in Poland (Blog) Following our two-day travel from another side of the Planet, we've landed in Polish city capital Warsaw. The place reminded me Belarusian Minsk. To simplify, although Poland is a part of European Union,...
After leaving Texas few weeks ago I traveled up to New Jersey for a few weeks of "Carnage Seminars" and personal training sessions. Discovering the East Coast vibes from New York, Jersey and Philadelphia. The seminars on the East Coast...
Europe - Ep 1 'En Route' (Blog) Taking off to Europe early last week was indeed a long journey all the way from Australia. Making a three-hour in stop in Dubai, where we still worked, reporting on IFMA Muay Thai...
Kickboxing Poland On Friday, I visited the gym of the former world champion kickboxer Cezary Podraza in Sosnowiec, Poland. Arriving in Poland earlier in the week, Sosnowiec is a two-hour train ride from central Warsaw. It was a relatively frosty...
Protein powders can be a handy way to increase your protein intake. I use protein powders from time to time to help promote muscle recovery after training. But wherever possible, if I can get my protein from whole food...
Carnage Striking System It has just been over a month since my arrival in the US. Things are going well with the Carnage Seminars, making new friendships and business relationships. I've launched the Seminar Tour in North Hollywood at Muay Thai...
Most Muay Thai, boxing and kickboxing gyms offer a range of different bags to hit. In addition to different shapes and sizes, they also come in different weights. A heavy bag provides a lot more resistance when you hit...
Europe scheduled for May Following my recent trip to Bangkok, next up I will be heading to Europe in May. I'm the sort of person who gets bored staying in one place for too long, so I welcome any opportunity...
Stretching is one of those things that can be a pain and easy to neglect. Before training, it's tempting to just get straight into punching and kicking things. Afterwards, you just want to get home to shower and eat....
The great thing about Muay Thai training in new environments with different people is that you pick up a range of tips. Even if they aren't necessarily new ones, when they're coming from new trainers and communicated in slightly...
Carnage USA Transition My move to America was first inspired because of the lack of Muay Thai in Australia. The golden era lasted from 2002 to 2012. I was of course at the top of my game over those years, amongst...
When I'm not training Muay Thai, I usually go to a gym that offers circuit training. There are so many gyms and fitness studios offering circuits these days. They may be offered under different names, such as CrossFit, functional...
Carnage Diary Recently, a good friend of mine and client and I were talking after a training session. He was querying the mindset of fighting in the ring, and the mental preparation required. He was not a fighter himself, and...
If there is one thing that I need before training, it's a black coffee. I've been doing it for years and honestly feel like it helps me go that little bit harder. There are varying views on coffee consumption, with...

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