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Lilian Dikmans out of Melbourne, Australia is a model, actor, Muay Thai fighter and founder of Real Food Healthy Body.

Lilian Dikmans Muay Thai workout

Muay Thai workout at home, no gym required

Having access to a Muay Thai gym with proper equipment certainly makes training easier. Training partners, pad holders and a variety of bags to hit is ideally what you want. However, when you don't...
Muay Thai elbow techniquevideo

Round 2: Muay Thai right elbow strike techniques

When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai. One can say it defines everything, and perhaps won't be...
Five ways to beat bloating

Beat bloating: five ways

If you've experienced bloating and can't work out exactly what causes it, I feel your pain I used to suffer from terrible bloating, to the point where I'd look pregnant. It would take at least...
Lilian Dikmans Muay Thai trainingvideo

Sports recovery, recover fast post training with simple techniques

Muay Thai training After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case after any break, my whole body is extra sore. This...
Low Sugar Smoothies

Low sugar smoothies, recipe hacks

Real Food Healthy Body Smoothies have become the poster child for healthy living over the past few years. Especially green ones. Walk into a cafe and you'll no doubt find them on the menu. They...
Tomasz Sarara becomes WKN Super Heavyweight championvideo

Watch Tomasz Sarara winning WKN Super Heavyweight title

Tomasz Sarara becomes World Kickboxing Network Super Heavyweight champion Polish heavyweight Tomasz Sarara went up against "Slovakian Giant" Tomas Mozny on May 25 at National Stadium Warsaw live on TVP Sport. With over 25,000 sold...
Lilian Dikmans presents WKN championship belt at Domination Muay Thai 20video

Domination Muay Thai 20, a fight night in Perth

Saturday night was freezing cold as we made our way to Serpentine Jarrahdale Recreation Centre in Byford (Perth), WA for Domination Muay Thai 20. Arriving at the venue around 7 pm as the show...
Beating jet lag, fly like a pro

Beating jet lag, fly like a pro

As a person who travels often, I have spent numerous hours on long haul flights. I love travelling, but lengthy plane trips across multiple time zones can really mess with your body. If you...
Australian Lilian Dikmans presents WKN world championship belt at Sarara vs. Mozny - WKN Super Heavyweight title fight at National Stadium Warsawvideo

Vlog: Sarara vs. Mozny – WKN Super Heavyweight title fight

Blog: Sarara vs Mozny at National Stadium Warsaw This clip is dedicated to our second journey to Poland last week, where we have attended kickboxing world championship bout between Tomasz Sarara and Tomas Mozny. The...
Misagh Norouzi partakes at Domination Muay Thai 20video

Returning to Perth for Domination Muay Thai 20

Supporting Misagh Norouzi at Domination Muay Thai 20 Following two weeks in Europe, I will be flying back to my home country Australia to attend Domination 20 on June 2 in Byford (Perth), WA. On Friday...
Parviz Iskenderov super kick in Athens, Greecevideo

Vlog: Athens ft. Stefanos Konstantinidis of The Battle by WKN

WKN Greece Following our visit to Belgian city capital Brussels, where we've caught up with my old friend, legendary Osman Yigin, we ventured to Athens, Greece for a two-day stay. This is where the famed "The...
Lilian Dikmans presents WKN Championship belt at Sarara vs. Moznyvideo

Presenting WKN championship belt at Sarara vs. Mozny world title fight

Boxing Night 14 at National Stadium Warsaw The last stop on my European trip this month was back to Warsaw to attend the National Boxing Gala at PGE Narodowy. I was invited by World Kickboxing...
Tomasz Sarara becomes a new WKN World Super Heavyweight championvideo

Watch: Tomasz Sarara vs Tomas Mozny contest for WKN SHW title

Tomasz Sarara vs. Tomas Mozny 2 fight video Polish kickboxing star Tomasz Sarara went up against "Slovakian Giant" Tomas Mozny on Friday May 25 in Warsaw. The pair battled out for WKN World Super Heavyweight...
Lilian Dikmans, a day in Athens

A day in Athens, where ‘The Battle’ is held

Landing in Athens on Tuesday night, I had no idea what to expect. I had been to the Greek islands before but had not spent any time on the mainland. We flew in from...
Osman Yigin with Parviz Iskenderov in Brusselsvideo

Vlog: The Legend Osman Yigin of WKN Belgium

WKN Europe: Ep 3 - Osman Yigin, kickboxing legend of Belgium (Blog) Our second stop in Europe was Belgian city-capital Brussels. We flew in from Poland, following a three-day stay in Warsaw and Sosnowiec. Earlier this...

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