Tuesday, December 12, 2017
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Lilian Dikmans out of Melbourne, Australia is a blogger at Real Food Healthy Body, Model with Vivien’s Models and Muay Thai fighter.

Lilian Dikmans Muay Thai training Thailand

Training in Thailand, the home of Muay Thai

There is nothing quite like the experience of training Muay Thai in Thailand. It is the country's national sport after all. The trainers over there have a wealth of knowledge when it comes to...
Lilian Dikmans Muay Thai

Lilian Dikmans talks Muay Thai with Women’s Fitness

Real models do real sport Melbourne-based Australian model Lilian Dikmans has recently spoken to Women's Fitness Magazine about her experience in Muay Thai. Among everything, the former lawyer, who is also the founder of the popular blog...
Lilian Dikmans rock climbing training

Rock climbing, strength training

It's a well known fact that if you always train the same way, your body gets used to it and your results will plateau. This is why I'm always on the lookout for different...
Lilian Dikmans boxing trainingvideo

Boxing training, benefits for Muay Thai

This year, I have been working at Tribute Boxing in Melbourne and have started to incorporate more boxing training into my regime. My aim is not to become a boxer, but I have been...
Lilian Dikmans Brazilian jiu-jitsu

Brazilian jiu-jitsu Melbourne, first experience

I believe that pushing yourself out of your comfort zone is a good thing. That's why I decided to try Brazilian jiu-jitsu for the first time this week. In the realm of fighting sports,...
Lilian Dikmans Muay Thai training

Post-training recovery, infrared sauna & compression pumps

Recovery is an important part of any training regime. Ask any professional athlete and they will most likely agree. Even if you're not an athlete but train regularly and want to get the most...
Lilian Dikmans Muay Thaivideo

Melbourne Muay Thai classes, improving fitness

It has been a while since I've done a structured Muay Thai class. I have been training myself at odd times to fit in with my schedule, but I do miss the atmosphere of...
Lilian Dikmans, Swift Supplements Photo Shoot

Behind the scenes with Swift high performance supplements

This week, I shot a campaign with new Australian brand, Swift High Performance Supplements. I have previously written about how I love it when my work overlaps with the things that I love. This...
Lilian Dikmans, United Ride cycle

Muay Thai cross training, Spinning at United Ride cycle

Recently, I’ve been mixing up my training with cycle classes at United Ride in Richmond. Their classes are a lot more challenging than your average spin class. I used to find traditional spin classes...
Lilian Dikmans, Healing bruises

Arnica: a natural remedy healing bruises

If you fight or train Muay Thai, you will no doubt end up with bruises from time to time. When I first started training, my shins would be covered in bruises all the time...
Lilian Dikmans, boxing gloves

Boxing gloves, best sizes for training and sparring

"What size gloves should I buy?" is a question often asked by people starting their Muay Thai or boxing training. When I first started myself, I didn't even realize that gloves were made in different...
Lilian Dikmans, Magnesium oil

Magnesium oil for muscle recovery

Earlier this year, I was introduced to a new Australian brand of magnesium oil called Salt Lab. I shot their launch campaign with fellow Australian model Elyse Knowles and in the process, also got...
Lilian Dikmans Muay Thai Pilatesvideo

Pilates Cadillac conditioning for Muay Thai

I was first exposed to Pilates during my ballet training when I was a little girl. We would use a number of its movements for stretching and strengthening. These days, I still use Pilates...
Lilian Dikmans Muay Thai warm up training videovideo

Muay Thai warm up drills

It is very important to warm up your body properly before training to prevent injury. If you start smashing pads or the bag straight away, you risk pulling a muscle, jarring your joints or...
Lilian Dikmans boxing pad work with Bill Sethvideo

Bill Seth boxing pad work in Perth

One of the great things about travel is meeting new people and learning new things. I am often away for work, so I like to take the opportunity to visit new gyms. Training with...