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Lilian Dikmans out of Melbourne, Australia is a model, actor, Muay Thai fighter and founder of Real Food Healthy Body.

Gym hygiene tipsvideo

Gym hygiene, avoiding hidden germs

We all know that gyms aren't the most sterile places. Even when a gym invests a lot of time and effort into cleaning, it can be hard to keep up with the sheer volume...
Europe scheduled for May

European trip scheduled, visiting Muay Thai gyms selection

Europe scheduled for May Following my recent trip to Bangkok, next up I will be heading to Europe in May. I'm the sort of person who gets bored staying in one place for too long,...
Lilian Dikmans flexibility

Flexibility, stretches for Muay Thai mobility

Stretching is one of those things that can be a pain and easy to neglect. Before training, it's tempting to just get straight into punching and kicking things. Afterwards, you just want to get...
Lilian Dikmans Women's Health Magazinevideo

Lilian Dikmans, Wellness Poster Girl in Women’s Health Magazine

Lilian Dikmans: Fitfluential Australian model Lilian Dikmans is fast becoming a prominent character representing the "Girl Power" trend. With a 3-fight undefeated record in Muay Thai she launched 2018 with a trip to Thailand, where...
Lilian Dikmans Muay Thaivideo

Muay Thai kicks, Top tips

The great thing about Muay Thai training in new environments with different people is that you pick up a range of tips. Even if they aren't necessarily new ones, when they're coming from new...
Lilian Dikmans circuit trainingvideo

Circuit training benefits, muscle and cardio endurance

When I'm not training Muay Thai, I usually go to a gym that offers circuit training. There are so many gyms and fitness studios offering circuits these days. They may be offered under different...
Take a coffee break now and then

Pre-workout coffee, good or bad

If there is one thing that I need before training, it's a black coffee. I've been doing it for years and honestly feel like it helps me go that little bit harder. There are varying...
Clean protein bars - Real Food Healthy Body

Clean protein bars, easy recipes ditching the junk

It is hard to argue with the convenience of a protein bar for a post-workout hit of protein. However, so many commercial varieties sold in stores come with a host of undesirable ingredients. Cheap...
Eating out post-training

Eating out, healthy options post-training

There are times when eating out is for pure enjoyment and anything goes. There are also times when you need to eat something healthy on the run to fuel your body. I have previously written...
UFC 221 Lilian Dikmans

UFC 221: impressions from the Octagon

Last week in Perth was a mixed martial arts extravaganza in the lead up to UFC 221. MMA fans flocked into the Western Australian State from all over the country to watch the much...
Lilian Dikmans practicing Yin Yoga

Yin yoga, benefits for Martial Arts and athletic recovery

Stretching is an essential practice for any athlete, particularly for those engaging in martial arts. Flexibility is often an advantage, such as being able to land a perfectly timed head kick. For those wanting...
Saenchai and Lilian Dikmans at Thai Fight Bangkok weigh-in

Thai Fight, popularising Muaythai amongst the masses

Thai Fight Bangkok It was a typically humid Bangkok afternoon last Saturday (January 27) as we made our way to Thai Fight Bangkok, after morning training at Sangmorakot Gym. Held at Bangkok Metropolitan Administration, by...
Lilian Dikmans Muay Thai training in Bangkokvideo

Muay Thai training at Sangmorakot Gym Bangkok

This week I am in Thailand, the home of Muay Thai. I chose to travel to Bangkok to train with Top at Sangmorakot Gym in Bangkok. He comes as a highly recommended trainer and...
Lilian Dikmans Muay Thai fight training at Sangmorakot Gymvideo

Australian model accidentally punches Muay Thai fighter

Jartui Sangmorakot gives Lilian Dikmans Muay Thai tips Lilian Dikmans (3-0) is currently in Thailand where she undergoes the training camp at Sangmorakot Gym in Bangkok. The trip follows her journey to Perth, where the...
Lilian Dikmans beauty tips, workout wearing makeupvideo

Beauty tips, work out makeup, natural base

Natural makeup base, light enough for working out Most days, I want my skin to look fresh, clear, and like I'm not wearing any makeup. Of course this starts with good skincare. But if you...

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