Thursday, February 22, 2018
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Lilian Dikmans out of Melbourne, Australia is a model, actor, Muay Thai fighter and founder of Real Food Healthy Body.

Eating out post-training

Eating out, healthy options post-training

There are times when eating out is for pure enjoyment and anything goes. There are also times when you need to eat something healthy on the run to fuel your body. I have previously written...
UFC 221 Lilian Dikmans

UFC 221: impressions from the Octagon

Last week in Perth was a mixed martial arts extravaganza in the lead up to UFC 221. MMA fans flocked into the Western Australian State from all over the country to watch the much...
Lilian Dikmans practicing Yin Yoga

Yin yoga, benefits for Martial Arts and athletic recovery

Stretching is an essential practice for any athlete, particularly for those engaging in martial arts. Flexibility is often an advantage, such as being able to land a perfectly timed head kick. For those wanting...
Saenchai and Lilian Dikmans at Thai Fight Bangkok weigh-in

Thai Fight, popularising Muaythai amongst the masses

Thai Fight Bangkok It was a typically humid Bangkok afternoon last Saturday (January 27) as we made our way to Thai Fight Bangkok, after morning training at Sangmorakot Gym. Held at Bangkok Metropolitan Administration, by...
Lilian Dikmans Muay Thai training in Bangkokvideo

Muay Thai training at Sangmorakot Gym Bangkok

This week I am in Thailand, the home of Muay Thai. I chose to travel to Bangkok to train with Top at Sangmorakot Gym in Bangkok. He comes as a highly recommended trainer and...
Lilian Dikmans Muay Thai fight training at Sangmorakot Gymvideo

Australian model accidentally punches Muay Thai fighter

Jartui Sangmorakot gives Lilian Dikmans Muay Thai tips Lilian Dikmans (3-0) is currently in Thailand where she undergoes the training camp at Sangmorakot Gym in Bangkok. The trip follows her journey to Perth, where the...
Lilian Dikmans beauty tips, workout wearing makeupvideo

Beauty tips, work out makeup, natural base

Natural makeup base, light enough for working out Most days, I want my skin to look fresh, clear, and like I'm not wearing any makeup. Of course this starts with good skincare. But if you...
Lilian Dikmans Muay Thaivideo

Muay Thai training diary: second week

The best part about week two of Muay Thai training here in Perth was feeling the improvements from week one. Although there will always be new challenges each week, taking note of improvements helps...
Lilian Dikmans Muay Thai training

Muay Thai training diary: first week

Week 1 of training The first week of training is always the hardest. Until your body starts to adapt it can be a very painful process. Mentally, it's no walk in the park either. As I...
Lilian Dikmans Muay Thai training Perthvideo

Muay Thai training starts in Perth

Yesterday was my first day of training for 2018 here in Perth. Famed as one of Australia's Muay Thai capitals, the city is also known for its relentlessly hot weather in summer. It could not...
Lilian Dikmans, sprints running short intervals

Sprints boosting fitness, fat loss & metabolism

Most people have used running as a form of exercise from time to time. Sprints, on the other hand, don't receive as much attention. Sprinting is when you run as fast as you can...
Lilian Dikmans Muay Thai training

Muay Thai training in Perth & Bangkok scheduled for 2018

I was born and raised in Melbourne, Australia and love living in the city. However, for Muay Thai training I have found it beneficial to travel to other states and overseas. Perth and Bangkok...
Lilian Dikmans, Whey protein promoting muscle recovery

Whey protein promoting muscle recovery

It's a well known fact that protein is required for effective muscle recovery following physical activity. Most people are familiar with a post-workout protein shake, which is typically made with a whey protein powder....
Lilian Dikmans Muay Thai training Thailand

Training in Thailand, the home of Muay Thai

There is nothing quite like the experience of training Muay Thai in Thailand. It is the country's national sport after all. The trainers over there have a wealth of knowledge when it comes to...
Lilian Dikmans Muay Thai

Lilian Dikmans talks Muay Thai with Women’s Fitness

Real models do real sport Melbourne-based Australian model Lilian Dikmans has recently spoken to Women's Fitness Magazine about her experience in Muay Thai. Among everything, the former lawyer, who is also the founder of the popular blog...