Headlines
Dana White reveals how much money Jon Jones asked for Francis Ngannou fight
Two-time light heavyweight champion Jon Jones and UFC President Dana White have been "negotiating" a paycheck that "Bones" would receive for...
UFC June 13 fight card announced, check out the poster
Dana White announced a full card for UFC Fight Night scheduled for June 14 (AEST). A total of ten bouts have...
Watch: Michael Bisping decisions Anderson Silva at UFC London
The full fight video hit the stream today, featuring Michael Bisping up against Anderson Silva. The pair of former middleweight champions...
Kelvin Gastelum vs Jack Hermansson agreed for UFC July 18 fight card
Middleweights Kelvin Gastelum and Jack Hermansson have verbally agreed to square off on July 18, ESPN reported citing multiple sources. The...
Watch: Amanda Nunes KOs Cris Cyborg in 51 seconds to win second UFC belt
Two-division champion Amanda Nunes makes the first defense of her featherweight title against Felicia Spencer this Sunday, June 7 (AEST). The...
Curtis Blaydes vs Alexander Volkov tops UFC June 20 fight card
A heavyweight bout between Curtis Blaydes and Alexander Volkov has been rescheduled for UFC Fight Night card on June 20. The...
Henry Cejudo looks to fight Ryan Garcia in Saudi Arabia
Fresh off retirement Henry Cejudo is already planning a comeback. Olympic Gold medalist and former UFC champion in two weight classes...
Watch: Amanda Nunes KOs Cris Cyborg in 51 seconds to win second UFC belt
Two-division champion Amanda Nunes makes the first defense of her featherweight title against Felicia Spencer this Sunday, June 7 (AEST). The...
Top 5 MMA fighters with most title fight wins in UFC
UFC hit the stream with a new compilation video, featuring the Top 5 athletes with the most wins in the championship...
Top 5 young talent in World Lethwei Championship
Lethwei is now one of the fastest growing sports globally with the promotion of the world, led by the flagship organization,...
Alexander Volkanovski and Robert Whittaker preview UFC 250 on Fox Sports Australia
UFC featherweight champion Alexander Volkanovski and former 185-pound titleholder, number-one ranked middleweight Robert Whittaker join Fox Sports' Adam Peacock as UFC...
Tyson Fury says he can fight in UFC when boxing career is done
Tyson Fury appears interested in fighting an elite MMA fighter, yet only after his...
Watch 5 MMA stars who were also top kickboxers
The world of combat sports has seen a number of instances when prominent kickboxers turn MMA fighters. This includes Tyron Spong, who was looking...
Robert Whittaker vs Darren Till to headline July 25 card on UFC Fight Island
Robert Whittaker and Darren Till have a new date. The pair of middleweights is expected to square off on July 25, battling it out...
Plyometric Exercises: Rules for injury prevention
Plyometric exercises are a great way to increase muscle power. Incorporating them into your...
Rico vs Saki: Controversial knockdown, low blow and majority decision in GLORY fight
Rico Verhoeven and Gokhan Saki squared off back in 2013 in Chicago. Then "Prince of Kickboxing" went up against "The Rebel"...
Tyson Fury says he can fight in UFC when boxing career is done
Tyson Fury appears interested in fighting an elite MMA fighter, yet only after his boxing career is done and dusted. "The...
Jon Jones confirms he revokes his UFC title
Two-time light heavyweight champion Jon Jones says he is out. "Bones" posted a number of messages on Twitter, after UFC Vegas...
Watch UFC 250 Countdown – Full Episode
UFC 250 is headlined by two-division champion Amanda Nunes in defense of her featherweight title against challenger Felicia Spencer. The co-headline...
Watch Israel Adesanya vs Anderson Silva full fight video
Israel Adesanya and Anderson Silva squared off in February 2019. The contest served as a new main event for UFC 234....
Watch
Dana White reveals how much money Jon Jones asked for Francis Ngannou fight
Two-time light heavyweight champion Jon Jones and UFC President Dana White have been "negotiating" a paycheck that "Bones" would receive for his potential bout...
UFC June 13 fight card announced, check out the poster
Dana White announced a full card for UFC Fight Night scheduled for June 14 (AEST). A total of ten bouts have been set for...
Watch: Michael Bisping decisions Anderson Silva at UFC London
The full fight video hit the stream today, featuring Michael Bisping up against Anderson Silva. The pair of former middleweight champions squared off in...
Watch: Amanda Nunes KOs Cris Cyborg in 51 seconds to win second UFC belt
Two-division champion Amanda Nunes makes the first defense of her featherweight title against Felicia Spencer this Sunday, June 7 (AEST). The women's championship bout...
Top 5 MMA fighters with most title fight wins in UFC
UFC hit the stream with a new compilation video, featuring the Top 5 athletes with the most wins in the championship bouts to date....
Rico vs Saki: Controversial knockdown, low blow and majority decision in GLORY fight
Rico Verhoeven and Gokhan Saki squared off back in 2013 in Chicago. Then "Prince of Kickboxing" went up against "The Rebel" in semi-final of...
Watch UFC 250 Countdown – Full Episode
UFC 250 is headlined by two-division champion Amanda Nunes in defense of her featherweight title against challenger Felicia Spencer. The co-headline bout is a...
Watch Billy Quarantillo vs Spike Carlyle slugfest at UFC Vegas
Billy Quarantillo and Spike Carlyle put on a spectacular performance at UFC Fight Night: Woodley vs Burns at APEX in Las Vegas on May...
Blogs
Wrap up UFC Fight Night 171: Upset fighter, shin cut and falling teeth
UFC Fight Night 171, held mid this week, was...
Wrap up UFC 249: Zero submissions, three split decisions, five stoppages
So it's a wrap. UFC 249 is in history...
Do not neglect the Martial aspects of Martial Arts
Recently on social media, I digressed that while there...
Belarus could be location for UFC 249, Russia plans close borders
The scheduled date for UFC 249 is still the...
Home workout: 20-minute Full Body with Dumbbells (video)
This 20-minute full body dumbbell workout covers upper body, lower body and core. If...
Muay Thai
Muay Thai training tips for beginners, first-time fighters
Muay Thai training for beginners
Starting something new can be...
Women’s Muay Thai training, sparring men
Muay Thai for everyone
Centuries back "The Art of Eight Limbs" was the Martial Art used by Thai soldiers in a real warfare in case...
Muay Thai accuracy, adjustable fighting style
Muay Thai is known as the "Art of Eight Limbs" which includes eight points of contact, such as: punches, kicks, knees and elbows. I...
Muay Thai elbow strikes, basics for beginners
Making eight points contact, the sport of Muay Thai is known as "The Art of Eight Limbs". Its' arsenal includes punches, kicks, knees and...
Muay Thai payback & how to stay calm in a fight
Muay Thai fighting tips for beginners
Muay Thai is known as the Art of Eight Limbs with its arsenal including punches, kicks, knees and elbows,...
Muay Thai experience in beginner fights
Muay Thai fighting experience
By definition experience is the knowledge or mastery of something by way of either being involved in it or exposed to...
Muay Thai ring rust, returning to fight action
What is ring rust in combat sports and how to deal with it
There is an argument whether the ring rust in combat sports is...
Tutorials
Inside leg kick techniques in Muay Thai
Leg Day
Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical...
Muay Thai knee strike defense & counter attack
Muay Thai Techniques with Dechsak Sangmorakot
Muay Thai knee strikes are some of the most useful techniques when it comes to stand-up fighting. "Knees" are...
Left Kick techniques in Muay Thai
Muay Thai Left Kick
Muay Thai is "The Art of Eight Limbs", where the fighter's arsenal includes punches, elbows, knees, and kicks. The latter is...
Muay Thai Teep, push kick techniques
Front push kick techniques with Dechsak Sangmorakot
If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying...
How to block & counter clinch attempt in Muay Thai
Muay Thai Clinch
When it comes to stand-up fighting, Muay Thai has been widely considered as the most effective combat sport. Known as the "Art...
Muay Thai right elbow strike techniques
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai....
Did you know
10-minute Stretch: Full Body Cool Down Routine at Home (video)
This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home...
Home workout: 20-minute Full Body with Dumbbells (video)
This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just...
How to make bodyweight exercises harder, with no equipment
Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in...
Home workout: Advanced glutes and abs (video)
This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or...
Home workout: 30-minute FULL BODY for beginners (video)
This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a...
Home workout: 30-minute GLUTES for beginners (video)
This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment:...
Home workout: 30 minute glutes and abs
Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be...
Do not neglect the Martial aspects of Martial Arts
Recently on social media, I digressed that while there are tough guys and self-defense enthusiasts, who could not compete in combat...
