Headlines
Joseph Benavidez vs Jussier Formiga 2 full fight video
Joseph Benavidez is scheduled to face Deiveson Figueiredo at the upcoming UFC Fight Night 169 taking place at Chartway Arena in...
What went wrong for Wilder in Fury 2 fight (video)
Deontay Wilder and Tyson Fury faced off in the rematch on February 23 (AEDT) The contest headlined the pay-per-view fight card...
Tyson Fury stops Deontay Wilder in Round 7
A highly anticipated rematch between Deontay Wilder and Tyson Fury is now in history books. The pair squared off in the...
UFC Auckland 2020 results: Felder vs Hooker
UFC Fight Night 168 takes place at Spark Arena in Auckland, NZ on February 23. While the event airs on ESPN+,...
Wilder vs Fury 2 results and updates
A highly anticipated rematch, Deontay Wilder vs Tyson Fury 2 takes place today (Feb. 23 AEDT) at MGM Grand Garden Arena...
Bellator Dublin results: Leah McCourt vs Judith Ruis
Bellator MMA is back to Ireland with the event held at 3Arena in Dublin on February 23 (AEDT). In the main...
Wilder vs Fury 2 results and updates
A highly anticipated rematch, Deontay Wilder vs Tyson Fury 2 takes place today (Feb. 23 AEDT) at MGM Grand Garden Arena...
Adrover vs Scaletta for WKN European title set at TEKB 17 Agde
The World Kickboxing Network announced the main event bout for the annual "Trophée de l'Éphèbe" at Palais des Sports in Agde,...
UFC Auckland: ESPN+ and Fight Pass schedule, US, Australia time
UFC Fight Night 168 takes place at Spark Arena in Auckland, NZ on February 23. The event is headlined by a...
River Daz vs Julio Lobo added to GLORY 76 Antwerp
Following the addition of seven matchups earlier this week, a new bout has joined GLORY 76 fight card taking place at...
Wilder vs Fury 2 Australia time, main event, undercard
Deontay Wilder vs Tyson Fury 2 serves as the main event of pay-per-view fight card at MGM Grand Garden Arena in...
Adrover vs Scaletta for WKN European title set at TEKB 17 Agde
The World Kickboxing Network announced the main event bout for the annual "Trophée de...
UFC 248 pay-per-view cost in Australia
UFC 248 takes place at T-Mobile Arena in Las Vegas, NV on March 8 (AEDT). The pay-per-view fight card is headlined by Israel Adesanya...
Badr Hari next fight date and location set, tickets info
Badr Hari returns to action following his rematch against Rico Verhoeven at Collision 2 in December 2019. K-1 kickboxing veteran is back in the...
Plyometric Exercises: Rules for injury prevention
Plyometric exercises are a great way to increase muscle power. Incorporating them into your...
A fighter with no feet is like a song with no beat
Of Hip Hop and Fisticuffs
I have had a life-long love affair with both martial arts and hip hop. From daily break...
Four fighters heavy at Bellator Dublin 2020 weigh-in
Following Bellator 239 in Thackerville, OK, USA, the promotion visits Dublin, Ireland with the event held at 3Arena on February 23...
UFC 248 pay-per-view cost in Australia
UFC 248 takes place at T-Mobile Arena in Las Vegas, NV on March 8 (AEDT). The pay-per-view fight card is headlined...
Bellator 239 results and video
MMA event Bellator 239 airs live on Paramount Network and DAZN from WinStar World Casino and Resort in Thackerville, OK on...
GLORY 75 Utrecht fight card
Kickboxing event GLORY 75 takes place at Central Studios in Utrecht, Netherlands on February 29 (Mar. 1 AEDT). The top of...
Watch
Joseph Benavidez vs Jussier Formiga 2 full fight video
Joseph Benavidez is scheduled to face Deiveson Figueiredo at the upcoming UFC Fight Night 169 taking place at Chartway Arena in Norfolk, VA on...
UFC Auckland 2020 weigh-in results
UFC Fight Night 168 takes place at Spark Arena in Auckland, NZ on February 23. A day before the fight show the athletes stepped...
Wilder vs Fury 2 final press conference video
The defending WBC heavyweight champion Denotay Wilder and lineal champion Tyson Fury face off for the second time on February 23 (AEDT). A highly...
Preview UFC Auckland: Felder vs Hooker (video)
UFC is back to New Zealand on Sunday, February 23 with Fight Night 168 at Spark Arena in Auckland. The main event features a...
14 Neck Crank Submissions in UFC (video)
When it comes to the ground game in MMA, there are plenty of ways how to make one feel pain. In addition to the...
Wilder vs Fury 2 arrives at MGM Grand (video)
Heavyweights Deontary Wilder and Tyson Fury square off in a highly anticipated rematch. The world championship bout takes place at MGM Grand in Las...
UFC 248: Who’s Gonna Stop Me (video)
Two titles are on the line at UFC 248 taking place at T-Mobile Arena in Las Vegas, NV on March 8 (AEDT). In the...
Dan Hooker vs James Vick full fight video
Dan Hooker (19-8) is scheduled for his next outing this Sunday, February 23. The New Zealand's mixed martial artist takes on American Paul Felder...
Blogs
A fighter with no feet is like a song with no beat
Of Hip Hop and Fisticuffs
I have had a life-long...
Front kick to the face and the fighter is done (video)
Ricardo Seixas and Dominic Clark squared off at Bellator...
Weight Training: Rep Tempo explained
If you are new to weight training and have started looking into...
Muay Thai
Muay Thai training tips for beginners, first-time fighters
Muay Thai training for beginners
Starting something new can be...
Women’s Muay Thai training, sparring men
Muay Thai for everyone
Centuries back "The Art of Eight Limbs" was the Martial Art used by Thai soldiers in a real warfare in case...
Muay Thai accuracy, adjustable fighting style
Muay Thai is known as the "Art of Eight Limbs" which includes eight points of contact, such as: punches, kicks, knees and elbows. I...
Muay Thai elbow strikes, basics for beginners
Making eight points contact, the sport of Muay Thai is known as "The Art of Eight Limbs". Its' arsenal includes punches, kicks, knees and...
Muay Thai payback & how to stay calm in a fight
Muay Thai fighting tips for beginners
Muay Thai is known as the Art of Eight Limbs with its arsenal including punches, kicks, knees and elbows,...
Muay Thai experience in beginner fights
Muay Thai fighting experience
By definition experience is the knowledge or mastery of something by way of either being involved in it or exposed to...
Muay Thai ring rust, returning to fight action
What is ring rust in combat sports and how to deal with it
There is an argument whether the ring rust in combat sports is...
Tutorials
Inside leg kick techniques in Muay Thai
Leg Day
Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical...
Muay Thai knee strike defense & counter attack
Muay Thai Techniques with Dechsak Sangmorakot
Muay Thai knee strikes are some of the most useful techniques when it comes to stand-up fighting. "Knees" are...
Left Kick techniques in Muay Thai
Muay Thai Left Kick
Muay Thai is "The Art of Eight Limbs", where the fighter's arsenal includes punches, elbows, knees, and kicks. The latter is...
Muay Thai Teep, push kick techniques
Front push kick techniques with Dechsak Sangmorakot
If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying...
How to block & counter clinch attempt in Muay Thai
Muay Thai Clinch
When it comes to stand-up fighting, Muay Thai has been widely considered as the most effective combat sport. Known as the "Art...
Muay Thai right elbow strike techniques
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai....
Did you know
A fighter with no feet is like a song with no beat
Of Hip Hop and Fisticuffs
I have had a life-long love affair with both martial arts and hip hop. From daily break...
Weight Training: Rep Tempo explained
If you are new to weight training and have started looking into programs, you may wonder why a series...
Plyometric Exercises: Rules for injury prevention
Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher...
Motivational techniques for your fitness workout
As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may...
Fat loss mistakes sabotaging your plan
We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most...
How to warm up before workout: cardio & stretching
If you are a regular at the gym or have played a sport, you are probably familiar with the...
5 exercises to get better at pull ups
Pull ups are a useful exercise to improve your back, shoulder, arm and grip strength. They are arguably one...
Combat Sports Coach Offerings 101
Often, when in the early stages of their amateur career, fighters will come to me and say: "Coach, I need 100...
