UFC 245 fight card, bout order, Australia time
UFC 245 takes place at T-Mobile Arena in Las Vegas, NV on December 15 (AEDT). The final pay-per-view fight card for 2019...
Badr Hari or The Golden Boy of Kickboxing
Badr Hari is back in the ring next weekend (Dec. 22 AEDT) in Arnhem, Netherlands. Kickboxing veteran faces the defending heavyweight champion...
UFC 245: Pick your championship winners
UFC 245: Usman vs. Covington
UFC 245 takes place at T-Mobile Arena in Las Vegas this coming Sunday, December...
UFC 245: ‘The Immortal’ Matt Brown returns, Carnage elbow
American mixed martial artist Matt Brown (21-16) returns to action this weekend at UFC 245 at T-Mobile Arena in Las Vegas (Dec. 15 AEDT)....
Video: Jumping scissor knee KO in kickboxing title fight
You might have watched this Muay Thai tutorial by John Wayne Parr covering the jumping scissor knee technique from a few years back. Here...
Don’t bring flying cockroach around Max Holloway, you’ll get spinning back kick
Max Holloway (21-4) makes the fourth defense of his featherweight title against Alexander Volkanovski (20-1) this coming Sunday, December 15 (AEDT). The...
Khabib vs Conor 2 can be ‘down the line pretty soon’
Dana White confirmed both highly anticipated showdowns featuring Conor McGregor in his return against Donald Cerrone, and Khabib Nurmagomedov in defense of...
Badr Hari or The Golden Boy of Kickboxing
Badr Hari is back in the ring next weekend (Dec. 22 AEDT) in Arnhem, Netherlands. Kickboxing veteran faces the defending heavyweight champion...
Anthony Joshua next fight, opponent & future plan
Anthony Joshua (23-1, 21 KO) has become a two-time heavyweight champion when he took the revenge against Andy Ruiz Jr. (33-2, 22 KO) this...
UFC 245: Pick your championship winners
UFC 245: Usman vs. Covington
UFC 245 takes place at T-Mobile Arena in Las Vegas this coming Sunday, December...
UFC 245: ‘The Immortal’ Matt Brown returns, Carnage elbow
American mixed martial artist Matt Brown (21-16) returns to action this weekend at UFC 245 at T-Mobile Arena in Las Vegas (Dec. 15 AEDT)....
Too Too gets shot at revenge in bareknuckle clash
More than five years after being haunted by the toughest loss in his career, Too Too gets another shot against that opponent...
Video: Jumping scissor knee KO in kickboxing title fight
You might have watched this Muay Thai tutorial by John Wayne Parr covering the jumping scissor knee technique from a few years back. Here...
Three bouts added to UFC Auckland fight card
The Ultimate Fighting Championship makes its return to New Zealand with UFC Fight Night 168 (UFC on ESPN+ 26) taking place at...
UFC 245 fight card, bout order, Australia time
UFC 245 takes place at T-Mobile Arena in Las Vegas, NV on December 15 (AEDT). The final pay-per-view fight card for 2019...
Rico vs Badr 2 fight card set for GLORY Collision II
Rico Verhoeven vs Badr Hari 2 features a highly anticipated rematch on December 22 (AEDT). The scheduled for five rounds heavyweight kickboxing...
Stamp Fairtex faces Puja Tomar in fourth MMA bout
Nong Stamp Fairtex is scheduled for her fourth appearance as a mixed martial artist on January 10 at the Impact Arena in...
Blogs
Rico vs Badr 2: Reasons to watch GLORY Collision II
Rico vs Badr 2 headlines GLORY Collision II at GelreDome in Arnhem, Netherlands on December 21 (Dec. 22 AEST). The event features...
The Importance of Proper Mechanics & Posture in Combat Sports
Mechanics
We have all heard the age-old adage that basics win fights. So too, do they win football games and wrestling matches. Not just basics...
How likely Buakaw vs. Petrosyan fight
Buakaw Banchamek was offered to sign with ONE Championship and fight Giorgio Petrosyan
Buakaw Banchamek has been invited to...
Learning Styles and Martial Linguistics
Teacher vs Trainer
As I continue to study and hone my craft over what has become 38 years of development, I always look for new...
5 Tips for Improving Boxing Footwork
Footwork drills develop fluid movement around the boxing ring, maintaining a position to attack, evading an opponent's punches and dictating the pace of the...
Floyd Mayweather and Dana White ‘have a deal’
Boxing great Floyd Mayweather Jr. and UFC President Dana White are back in business together, preparing an event for 2020.
Their first collaboration was an...
John Wayne Parr on hip injury ‘It’s f****d’
John Wayne Parr retires from fighting
John Wayne Parr defeated Anthony Mundine by split decision last night (Nov. 30) in Brisbane. The pair went a...
Champion: Lilian Dikmans Behind the Scenes
The fifth episode of Behind the Scenes with Lilian Dikmans features the Australian model and Muay Thai fighter from Melbourne during the photoshoot for...
Muay Thai Fights to Watch
John Wayne Parr vs Dmitry Valent
Throwback: Seven years ago John Wayne Parr and Dmitry Valent challenged for the WKN world title.
Famed Australian fighter out of the Gold Coast jetted...
Yodsanklai Fairtex vs Marco Tentori
Throwback: The Hero vs Machine Gun
Muaythai celeb out of Thailand, Yodsanklai Fairtex visited Perth in August 2015. That was his third journey to Australia...
Nathan Corbett vs Steve McKinnon II
Heavyweight muaythai fighters Nathan Corbett and Steve Mckinnon met for the second time in 2012.
The bout was arguably the most anticipated muaythai rematch in...
Toby Smith vs. Johane Beausejour
Nemesis Fight Show 11: Toby Smith vs. Johane Beausejour
Australian Toby Smith and French Johane Beausejour met inside the square circle two years ago in...
Muay Thai Articles
Muay Thai training tips for beginners, first-time fighters
Muay Thai training for beginners
Starting something new can be quite challenging and stressful. Whether it is a new job, moving countries, basically anything new...
Women’s Muay Thai training, sparring men
Muay Thai for everyone
Centuries back "The Art of Eight Limbs" was the Martial Art used by Thai soldiers in a real warfare in case...
Muay Thai accuracy, adjustable fighting style
Muay Thai is known as the "Art of Eight Limbs" which includes eight points of contact, such as: punches, kicks, knees and elbows. I...
Tutorials
Muay Thai Drills: Leg Check & Counterattack
There is a number of Muay Thai training videos on the internet, yet here is our version. A new blog series launched in Melbourne...
Inside leg kick techniques in Muay Thai
Leg Day
Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical...
Muay Thai knee strike defense & counter attack
Muay Thai Techniques with Dechsak Sangmorakot
Muay Thai knee strikes are some of the most useful techniques when it comes to stand-up fighting. "Knees" are...
Left Kick techniques in Muay Thai
Muay Thai Left Kick
Muay Thai is "The Art of Eight Limbs", where the fighter's arsenal includes punches, elbows, knees, and kicks. The latter is...
Muay Thai Teep, push kick techniques
Front push kick techniques with Dechsak Sangmorakot
If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying...
How to block & counter clinch attempt in Muay Thai
Muay Thai Clinch
When it comes to stand-up fighting, Muay Thai has been widely considered as the most effective combat sport. Known as the "Art...
Muay Thai right elbow strike techniques
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai....
More to Read & Watch
Top 5 actors who really fought in the ring
Basically, any action film features some sort of fighting. It can be a sports drama covering the real aspects of this or that martial...
Eminem Songs Lift Workout Performance By 10%
Researchers say that listening to music by the Rap Genius Eminem may boost your athletic performance.
Almost 100 different artists had been studied before the Top 10...
Ekaterina Vandaryeva Beautifies Muay Thai
Three time world champion Ekaterina Vandaryeva certainly beautifies Muay Thai.
Born in Staryya Darohi, Ekaterina Vandaryeva, 26, is fighting out of famed Kick Fighter gym...
Jake Gyllenhaal Says Boxing is a Science with a Specificity
Silver Screen southpaw boxer Jake Gyllenhaal talks about his favorite roles from Donnie Darko to Nightcrawler.
Jake Gyllenhaal recently appeared on the pages of Variety that...
Michael Jai White slide technique training with UFC fighter Ben Saunders
Michael Jai White is a prominent actor who has starred in numerous big films. He can also be seen on TV screen, including the...
KNOCKOUT: Jonny Lee Miller makes successful Muay Thai debut
Jonny Lee Miller KO's Robert Bermudez in Round 3
Jonny Lee Miller made his official Muay Thai debut on February 1 in New York City....
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Saenchai ‘Was Not Born a Great Muay Thai Fighter’
Saenchai is widely considered as one of the greatest Muay Thai fighters of all time. The master of cartwheel kicks, however, started from scratch.
The...
Did you know
6 Tips how to improve infighting skills
To dominate your opponent effectively from the inside position is better known as 'infighting'. This will not influence the judges' scoring a round. This...
6 Common Styles of Boxers
A boxer's individual style has evolved from technical skills continually practiced in the gym along with physical and psychological attributes. Physical attributes include height,...
8 Benefits of Skipping rope training routine in boxing
Skipping rope training is beneficial for a boxer's fitness level along with improving body mechanics and coordination. Noticeable short term benefits include cardio respiratory...
5 Tips how to improve your boxing combos skills
A series of punches thrown nonstop in succession without break in between is commonly known as a combination
Being a boxing coach watching many rounds...
3 Types of boxing sparring for developing fighters
Sparring is important in the preparation for a competitive boxer in gaining confidence to apply technical and tactical skills in a controlled, supervised environment.
Prior...
5 Tips to Overcome Performance Anxiety in Boxing
Recently, I received correspondence from a young boxer. He is having difficulty applying the skills developed in the gym to sparring and competition, due...
7 Benefits of Floor to Ceiling Ball Training in Boxing
The floor to ceiling ball, also known as the double-end bag, is an air-filled ball suspended by elastic cords from the floor and ceiling....
5 Tips to Improve & Strengthen Left Hook
The left or lead hook is an effective punch every fighter should master, a well-timed hook can have a devastating effect on an opponent....
