Headlines
UFC 250 full fight card announced, Nunes vs Spencer main event
The eleven-fight bill is now locked and loaded for the scheduled UFC 250. MMA event airs live on pay-per-view from the...
UFC and Boxing events resume in Las Vegas
Two scheduled UFC fight cards and two Top Rank boxing events have been approved by The Nevada State Athletic Commission to...
Watch Khabib Nurmagomedov vs Conor McGregor full fight video
The stand off between the current UFC lightweight champion Khabib Nurmagomedov and former two-division titleholder Conor McGregor is one of the...
Watch Rose Namajunas knockout of Joanna Jedrzejczyk at UFC 217
Over the course of their careers Rose Namajunas and Joanna Jedrzejczyk fought twice. The video of their first knockout battle hit...
Watch Israel Adesanya vs Anderson Silva full fight video
Israel Adesanya and Anderson Silva squared off in February 2019. The contest served as a new main event for UFC 234....
Israel Adesanya vows to make ‘evil Drago looking motherf*cker’ Paulo Costa pay
The reigning undefeated middleweight champion Israel Adesanya (19-0) is expected to face unbeaten challenger Paulo Costa (13-0) in his next title...
Kevin Holland out of UFC May 30 fight card, replaced by Gabriel Green
Kevin Holland (17-5) was forced to pull out from his contest against Daniel Rodriguez (11-1) at the upcoming UFC Fight Night...
Top 5: Watch Badr Hari walkout from Man of People to Megastar
In kickboxing circuits Badr Hari is the man who needs no introduction. He is known globally, thanks to the heyday of...
Henry Cejudo would return to UFC to become C4
"Triple C" is out. Yet, former UFC champion in two-weight classes Henry Cejudo would return to become "C4".
Newly retired Cejudo is...
Watch Israel Adesanya vs Anderson Silva full fight video
Israel Adesanya and Anderson Silva squared off in February 2019. The contest served as a new main event for UFC 234....
Mike Tyson fight contract expected this week, Tito Ortiz says he was offered to be an opponent
Former undisputed heavyweight champion Mike Tyson returns to action, aspiring to raise money for charity and help homeless and drug-addicted. His...
Watch Mike Tyson ‘I might come back’ video for Chinese website
"Iron" Mike Tyson once again broke the news with the video posted on social...
Watch Nate Diaz submission of Conor McGregor at UFC 196
Over the course of their careers Conor McGregor and Nate Diaz faced off twice. To date. Their potential trilogy fight is still a highly...
Tyson vs Holyfield 3 is ‘coming that way’ says former two-division undisputed champ
The third fight between Mike Tyson and Evander Holyfield is yet to be signed. Nevertheless, the camps to both seem to working on making...
Plyometric Exercises: Rules for injury prevention
Plyometric exercises are a great way to increase muscle power. Incorporating them into your...
Fury vs Wilder 3 could be held at ‘a big venue in Australia’, Bob Arum
Australia has been named as one of the potential locations to accommodate the third fight between Tyson Fury and Deontay Wilder....
McGregor offered title shot against Usman, if Masvidal and Diaz were to rematch
Former two-weight class UFC champion Conor McGregor has been offered a shot at the title in the third division, courtesy of...
Conor McGregor Top 4 GOAT Thread gets champion’s response
While Conor McGregor is not inside the Octagon to prove who is the "baddest man" the way it's generally done in...
Dustin Poirier vs Dan Hooker planned for UFC June 27 fight card
The five-round lightweight bout between Dustin Poirier and Dan Hooker is targeted for a new date of June 27 as a...
Watch Alistair Overeem vs Walt Harris in ‘All Respect’ fight
It was all respect when Alistair Overeem and Walt Harris squared off inside the Octagon on May 17 (AEST). The contest...
Watch
Watch Khabib Nurmagomedov vs Conor McGregor full fight video
The stand off between the current UFC lightweight champion Khabib Nurmagomedov and former two-division titleholder Conor McGregor is one of the most heated rivalries...
Watch Rose Namajunas knockout of Joanna Jedrzejczyk at UFC 217
Over the course of their careers Rose Namajunas and Joanna Jedrzejczyk fought twice. The video of their first knockout battle hit the stream today.
The...
Top 5: Watch Badr Hari walkout from Man of People to Megastar
In kickboxing circuits Badr Hari is the man who needs no introduction. He is known globally, thanks to the heyday of original K-1, his...
Watch Israel Adesanya vs Anderson Silva full fight video
Israel Adesanya and Anderson Silva squared off in February 2019. The contest served as a new main event for UFC 234. MMA event aired...
Watch Andrei Arlovski stoppage of Travis Browne at UFC 187
The Ultimate Fighting Championship continues the "On This Day" free fight release with a contest of heavyweight hitters, Andrei Arlovski and Travis Browne. The...
Watch Tyron Woodley KO of Robbie Lawler in UFC title fight
Former welterweight champion Tyron Woodley is scheduled to face Gilbert Burns in the main event of UFC Fight Night on May 30 (see full...
UFC May 30 full fight card announced
The full list of bouts for UFC Fight Night card on May 30 has been announced. The lineup comprises a total of eleven matchups.
In...
Watch Jon Jones in a five-round war with Alexander Gustafsson at UFC 165
Over the course of their careers Jon Jones and Alexander Gustafsson fought twice. Both victories went in favor of "Bones". The video of the...
Blogs
Wrap up UFC Fight Night 171: Upset fighter, shin cut and falling teeth
UFC Fight Night 171, held mid this week, was...
Wrap up UFC 249: Zero submissions, three split decisions, five stoppages
So it's a wrap. UFC 249 is in history...
Do not neglect the Martial aspects of Martial Arts
Recently on social media, I digressed that while there...
Belarus could be location for UFC 249, Russia plans close borders
The scheduled date for UFC 249 is still the...
Home workout: 20-minute Full Body with Dumbbells (video)
This 20-minute full body dumbbell workout covers upper body, lower body and core. If...
Muay Thai
Muay Thai training tips for beginners, first-time fighters
Muay Thai training for beginners
Starting something new can be...
Women’s Muay Thai training, sparring men
Muay Thai for everyone
Centuries back "The Art of Eight Limbs" was the Martial Art used by Thai soldiers in a real warfare in case...
Muay Thai accuracy, adjustable fighting style
Muay Thai is known as the "Art of Eight Limbs" which includes eight points of contact, such as: punches, kicks, knees and elbows. I...
Muay Thai elbow strikes, basics for beginners
Making eight points contact, the sport of Muay Thai is known as "The Art of Eight Limbs". Its' arsenal includes punches, kicks, knees and...
Muay Thai payback & how to stay calm in a fight
Muay Thai fighting tips for beginners
Muay Thai is known as the Art of Eight Limbs with its arsenal including punches, kicks, knees and elbows,...
Muay Thai experience in beginner fights
Muay Thai fighting experience
By definition experience is the knowledge or mastery of something by way of either being involved in it or exposed to...
Muay Thai ring rust, returning to fight action
What is ring rust in combat sports and how to deal with it
There is an argument whether the ring rust in combat sports is...
Tutorials
Inside leg kick techniques in Muay Thai
Leg Day
Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical...
Muay Thai knee strike defense & counter attack
Muay Thai Techniques with Dechsak Sangmorakot
Muay Thai knee strikes are some of the most useful techniques when it comes to stand-up fighting. "Knees" are...
Left Kick techniques in Muay Thai
Muay Thai Left Kick
Muay Thai is "The Art of Eight Limbs", where the fighter's arsenal includes punches, elbows, knees, and kicks. The latter is...
Muay Thai Teep, push kick techniques
Front push kick techniques with Dechsak Sangmorakot
If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying...
How to block & counter clinch attempt in Muay Thai
Muay Thai Clinch
When it comes to stand-up fighting, Muay Thai has been widely considered as the most effective combat sport. Known as the "Art...
Muay Thai right elbow strike techniques
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai....
Did you know
10-minute Stretch: Full Body Cool Down Routine at Home (video)
This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home...
Home workout: 20-minute Full Body with Dumbbells (video)
This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just...
How to make bodyweight exercises harder, with no equipment
Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in...
Home workout: Advanced glutes and abs (video)
This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or...
Home workout: 30-minute FULL BODY for beginners (video)
This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a...
Home workout: 30-minute GLUTES for beginners (video)
This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment:...
Home workout: 30 minute glutes and abs
Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be...
Do not neglect the Martial aspects of Martial Arts
Recently on social media, I digressed that while there are tough guys and self-defense enthusiasts, who could not compete in combat...
