Headlines
Preview UFC Auckland: Felder vs Hooker (video)
UFC is back to New Zealand on Sunday, February 23 with Fight Night 168 at Spark Arena in Auckland. The main...
14 Neck Crank Submissions in UFC (video)
When it comes to the ground game in MMA, there are plenty of ways how to make one feel pain. In...
Seven bouts join GLORY 76 Antwerp fight card
Kickboxing event GLORY 76 takes place at AED Studios in Antwerp, Netherlands on March 28 (Mar. 29 AEDT). The event is...
WKN Caribbean War 2020 set for April 4 in Guadeloupe
The World Kickboxing Network announced its return to the Caribbean region, scheduled for April 4. Presented by Frederick Audoui, the event...
Wilder vs Fury 2 fight card and how to watch
Deontay Wilder (42-0-1, 41 KO) and Tyson Fury (29-0-1, 20 KO) meet for the second time on February 23 (AEDT). Heavyweight...
Wilder vs Fury 2 arrives at MGM Grand (video)
Heavyweights Deontary Wilder and Tyson Fury square off in a highly anticipated rematch. The world championship bout takes place at MGM...
UFC 248: Who’s Gonna Stop Me (video)
Two titles are on the line at UFC 248 taking place at T-Mobile Arena in Las Vegas, NV on March 8...
GLORY 75 Utrecht fight card
Kickboxing event GLORY 75 takes place at Central Studios in Utrecht, Netherlands on February 29 (Mar. 1 AEDT). The top of...
WKN Middleweight Grand Prix set for BFS 2 in Nimes
Kickboxing event BFS 2 takes place at Salle Pablo Neruda in Nimes, France on March 14. The event features WKN World...
Dan Hooker vs James Vick full fight video
Dan Hooker (19-8) is scheduled for his next outing this Sunday, February 23. The New Zealand's mixed martial artist takes on...
Wilder vs Fury 2 Fight Week Event Schedule
Deontay Wilder (42-0-1, 41 KO) and Tyson Fury (29-0-1, 20 KO) meet for the second time on February 22 (Feb. 23...
UFC 248 Adesanya vs Romero second pre-fight press conference details
Israel Adesanya defends his middleweight title against Yoel Romero in the main event of...
UFC Auckland 2020 weigh-in date, time and location
The Ultimate Fighting Championship returns to New Zealand on February 23 with UFC Fight Night 168 at Spark Arena in Auckland. MMA event features...
UFC Dublin 2020 date set for August 15, tickets info
The Ultimate Fighting Championship announced its return to Ireland for 2020, presenting UFC Fight Night at 3Arena in Dublin. The event date...
Plyometric Exercises: Rules for injury prevention
Plyometric exercises are a great way to increase muscle power. Incorporating them into your...
Bellator 239 fight card, tickets, time and how to watch
MMA event Bellator 239 takes place at WinStar World Casino and Resort in Thackerville, OK on February 21 ( Feb. 22...
Watch Wilder vs Fury 2 making of, fight preview and breakdown
Deontay Wilder (42-0-1, 41 KO) and Tyson Fury (29-0-1, 20 KO) do their second battle on February 23 (AEDT). The pair...
Caleb Plant vs Vincent Feigenbutz video highlight
Caleb Plant made the second successful defense of his IBF super middleweight title on February 15 at Bridgestone Arena in Nashville,...
UFC Auckland 2020 fight card
UFC Fight Night 168 takes place at Spark Arena in Auckland, New Zealand on February 23. The fight card features a...
Villejuif Boxing Show 2 features three WKN title bouts
Three WKN titles will be on the line on March 7 in Villejuif, France when World Kickboxing Network returns to Paris...
Watch
Preview UFC Auckland: Felder vs Hooker (video)
UFC is back to New Zealand on Sunday, February 23 with Fight Night 168 at Spark Arena in Auckland. The main event features a...
14 Neck Crank Submissions in UFC (video)
When it comes to the ground game in MMA, there are plenty of ways how to make one feel pain. In addition to the...
Wilder vs Fury 2 arrives at MGM Grand (video)
Heavyweights Deontary Wilder and Tyson Fury square off in a highly anticipated rematch. The world championship bout takes place at MGM Grand in Las...
UFC 248: Who’s Gonna Stop Me (video)
Two titles are on the line at UFC 248 taking place at T-Mobile Arena in Las Vegas, NV on March 8 (AEDT). In the...
Dan Hooker vs James Vick full fight video
Dan Hooker (19-8) is scheduled for his next outing this Sunday, February 23. The New Zealand's mixed martial artist takes on American Paul Felder...
Watch Wilder vs Fury 2 making of, fight preview and breakdown
Deontay Wilder (42-0-1, 41 KO) and Tyson Fury (29-0-1, 20 KO) do their second battle on February 23 (AEDT). The pair of heavyweights meets...
Caleb Plant vs Vincent Feigenbutz video highlight
Caleb Plant made the second successful defense of his IBF super middleweight title on February 15 at Bridgestone Arena in Nashville, Tennessee, USA. The...
UFC Rio Rancho weigh-in results, one fighter heavy
Light heavyweight contenders' bout between Corey Anderson (14-4) and Jan Blachowicz (25-8) headlines UFC Fight Night 167 taking place at Santa Ana Star Center...
Blogs
Front kick to the face and the fighter is done (video)
Ricardo Seixas and Dominic Clark squared off at Bellator...
McGregor vs Cerrone wasn’t a fixed fight, but perhaps disappointing
Conor McGregor knocked out Donald Cerrone in 40 seconds...
Weight Training: Rep Tempo explained
If you are new to weight training and have started looking into...
Muay Thai
Muay Thai training tips for beginners, first-time fighters
Muay Thai training for beginners
Starting something new can be...
Women’s Muay Thai training, sparring men
Muay Thai for everyone
Centuries back "The Art of Eight Limbs" was the Martial Art used by Thai soldiers in a real warfare in case...
Muay Thai accuracy, adjustable fighting style
Muay Thai is known as the "Art of Eight Limbs" which includes eight points of contact, such as: punches, kicks, knees and elbows. I...
Muay Thai elbow strikes, basics for beginners
Making eight points contact, the sport of Muay Thai is known as "The Art of Eight Limbs". Its' arsenal includes punches, kicks, knees and...
Muay Thai payback & how to stay calm in a fight
Muay Thai fighting tips for beginners
Muay Thai is known as the Art of Eight Limbs with its arsenal including punches, kicks, knees and elbows,...
Muay Thai experience in beginner fights
Muay Thai fighting experience
By definition experience is the knowledge or mastery of something by way of either being involved in it or exposed to...
Muay Thai ring rust, returning to fight action
What is ring rust in combat sports and how to deal with it
There is an argument whether the ring rust in combat sports is...
Tutorials
Inside leg kick techniques in Muay Thai
Leg Day
Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical...
Muay Thai knee strike defense & counter attack
Muay Thai Techniques with Dechsak Sangmorakot
Muay Thai knee strikes are some of the most useful techniques when it comes to stand-up fighting. "Knees" are...
Left Kick techniques in Muay Thai
Muay Thai Left Kick
Muay Thai is "The Art of Eight Limbs", where the fighter's arsenal includes punches, elbows, knees, and kicks. The latter is...
Muay Thai Teep, push kick techniques
Front push kick techniques with Dechsak Sangmorakot
If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying...
How to block & counter clinch attempt in Muay Thai
Muay Thai Clinch
When it comes to stand-up fighting, Muay Thai has been widely considered as the most effective combat sport. Known as the "Art...
Muay Thai right elbow strike techniques
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai....
Did you know
Weight Training: Rep Tempo explained
If you are new to weight training and have started looking into programs, you may wonder why a series...
Plyometric Exercises: Rules for injury prevention
Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher...
Motivational techniques for your fitness workout
As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may...
Fat loss mistakes sabotaging your plan
We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most...
How to warm up before workout: cardio & stretching
If you are a regular at the gym or have played a sport, you are probably familiar with the...
5 exercises to get better at pull ups
Pull ups are a useful exercise to improve your back, shoulder, arm and grip strength. They are arguably one...
Combat Sports Coach Offerings 101
Often, when in the early stages of their amateur career, fighters will come to me and say: "Coach, I need 100...
The Importance of Proper Mechanics & Posture in Combat Sports
Mechanics
We have all heard the age-old adage that basics win fights. So too, do they win football games and wrestling matches....
