Headlines
Usman vs Masvidal agreed for UFC 251, pending COVID-19 results
The fight between Kamaru Usman (16-1) and Jorge Masvidal (35-13) has been agreed to headline UFC 251 this coming...
Watch Max Holloway TKO of Brian Ortega at UFC 231
Max Holloway is looking to regain featherweight title when he faces the current champion Alexander Volkanovski in the rematch at UFC...
Watch: Paolo Renna vs Nabil Abou Taha at Simply the Best 1 Charleroi
Following a series of knockout videos, the World Kickboxing Network released another full fight from Simply the Best 1 Charleroi. The...
Usman vs Masvidal under negotiation as new UFC 251 main event
After the withdrawal of Gilbert Burns due to positive COVID-19 test, the fight between Kamaru Usman and Jorge Masvidal is under...
After two lost fights Muay Thai legend Yodsanklai Fairtex challenges for ONE Championship title
Yodsanklai Fairtex is back in the ring on July 31 in Bangkok, Thailand. One of the most famed Muay...
Poster for the last UFC event on Fight Island arrived
The Octagon moves to the Yas Island in Abu Dhabi, UAE with the four-event schedule. The kick off on...
UFC 251: Usman vs Burns canceled as challenger positive for COVID-19
The headliner of UFC 251 on "Fight Island" suffered a blow.
Kamaru Usman (16-1) no longer defends his welterweight title against Gilbert...
Watch: Semmy Schilt KO’s Paul Slowinski with huge knee to the head
When it comes to top class heavyweights, a knockout is quite often an inevitable ending. Here is another proof, going back...
ProKick kickboxing classes resume in Belfast, July 10
ProKick gym in Belfast reopens its doors. An acclaimed training facility dubbed "The Home of Champions" in Northern Ireland...
Khabib Nurmagomedov’s father Abdulmanap passes away at 57 due to COVID-19 complications
Abdulmanap Nurmagomedov passed away on Friday in a Moscow hospital due complications caused by coronavirus. The news of a sad loss...
Watch 20-second left hook knockout from Simply the Best kickboxing
The World Kickboxing Network hit the stream with a new knockout video from its first "Simply the Best" show produced in...
Watch heavy head kick KO from Simply the Best kickboxing
The World Kickboxing Network released another full fight video from Simply the Best 1...
Watch: Allan Gozdzicki vs Dong Su Kim full fight video from Simply the Best 1 Charleroi
The World Kickboxing Network hit the stream with the full fight video featuring Allan Gozdzicki up against Dong Su Kim. The contest goes back...
Watch 5 controversial finishes in kickboxing with Badr Hari, Jerome Le Banner and more
GLORY hit the stream with a five-fight compilation, that features some of the most controversial finishes in kickboxing history. The video goes back to...
Plyometric Exercises: Rules for injury prevention
Plyometric exercises are a great way to increase muscle power. Incorporating them into your...
Jorge Linares vs Javier Fortuna WBC title fight set for Aug 28 live on DAZN
Jorge Linares and Javier Fortuna are set to battle it out for WBC 'Diamond' lightweight title on August 28 at Fantasy...
After two lost fights Muay Thai legend Yodsanklai Fairtex challenges for ONE Championship title
Yodsanklai Fairtex is back in the ring on July 31 in Bangkok, Thailand. One of the most famed Muay...
Event poster released for UFC Fight Island 1 on July 15
The Ultimate Fighting Championship returns to the United Arab Emirates with a four-event schedule held on Yas Island in Abu Dhbai...
Watch heavy head kick KO from Simply the Best kickboxing
The World Kickboxing Network released another full fight video from Simply the Best 1 Charleroi. The contest, that ended due to...
Watch: Kamaru Usman TKO’s Colby Covington at UFC 245
Kamaru Usman is scheduled to make the second defense of his welterweight title against Gilbert Burns at UFC 251. The contest...
Watch
Watch Max Holloway TKO of Brian Ortega at UFC 231
Max Holloway is looking to regain featherweight title when he faces the current champion Alexander Volkanovski in the rematch at UFC 251. The event...
Watch: Paolo Renna vs Nabil Abou Taha at Simply the Best 1 Charleroi
Following a series of knockout videos, the World Kickboxing Network released another full fight from Simply the Best 1 Charleroi. The contest features an...
Watch: Semmy Schilt KO’s Paul Slowinski with huge knee to the head
When it comes to top class heavyweights, a knockout is quite often an inevitable ending. Here is another proof, going back to September 2007...
Watch 20-second left hook knockout from Simply the Best kickboxing
The World Kickboxing Network hit the stream with a new knockout video from its first "Simply the Best" show produced in Charleroi, Belgium in...
Watch heavy head kick KO from Simply the Best kickboxing
The World Kickboxing Network released another full fight video from Simply the Best 1 Charleroi. The contest, that ended due to a head kick...
Watch: Alexander Volkanovski dethrones Max Holloway at UFC 245
Alexander Volkanovski and Max Holloway are scheduled to square off in the rematch at the upcoming UFC 251 on "Fight Island". The contest serves...
Watch step up knee stoppage in kickboxing title fight
The World Kickboxing Network hit the stream with a new full fight video from its series "Simply the Best". The contest goes back to...
UFC Vegas 4 post-fight press conference video live stream
The UFC Fight Night: Poirier vs. Volkov post-fight press conference follows the live event held at APEX in Las Vegas, NV on June 28...
Blogs
Wrap up UFC Fight Night 171: Upset fighter, shin cut and falling teeth
UFC Fight Night 171, held mid this week, was...
Wrap up UFC 249: Zero submissions, three split decisions, five stoppages
So it's a wrap. UFC 249 is in history...
Do not neglect the Martial aspects of Martial Arts
Recently on social media, I digressed that while there...
Belarus could be location for UFC 249, Russia plans close borders
The scheduled date for UFC 249 is still the...
Home workout: 20-minute Full Body with Dumbbells (video)
This 20-minute full body dumbbell workout covers upper body, lower body and core. If...
Muay Thai
Muay Thai training tips for beginners, first-time fighters
Muay Thai training for beginners
Starting something new can be...
Women’s Muay Thai training, sparring men
Muay Thai for everyone
Centuries back "The Art of Eight Limbs" was the Martial Art used by Thai soldiers in a real warfare in case...
Muay Thai accuracy, adjustable fighting style
Muay Thai is known as the "Art of Eight Limbs" which includes eight points of contact, such as: punches, kicks, knees and elbows. I...
Muay Thai elbow strikes, basics for beginners
Making eight points contact, the sport of Muay Thai is known as "The Art of Eight Limbs". Its' arsenal includes punches, kicks, knees and...
Muay Thai payback & how to stay calm in a fight
Muay Thai fighting tips for beginners
Muay Thai is known as the Art of Eight Limbs with its arsenal including punches, kicks, knees and elbows,...
Muay Thai experience in beginner fights
Muay Thai fighting experience
By definition experience is the knowledge or mastery of something by way of either being involved in it or exposed to...
Muay Thai ring rust, returning to fight action
What is ring rust in combat sports and how to deal with it
There is an argument whether the ring rust in combat sports is...
Tutorials
Inside leg kick techniques in Muay Thai
Leg Day
Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical...
Muay Thai knee strike defense & counter attack
Muay Thai Techniques with Dechsak Sangmorakot
Muay Thai knee strikes are some of the most useful techniques when it comes to stand-up fighting. "Knees" are...
Left Kick techniques in Muay Thai
Muay Thai Left Kick
Muay Thai is "The Art of Eight Limbs", where the fighter's arsenal includes punches, elbows, knees, and kicks. The latter is...
Muay Thai Teep, push kick techniques
Front push kick techniques with Dechsak Sangmorakot
If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying...
How to block & counter clinch attempt in Muay Thai
Muay Thai Clinch
When it comes to stand-up fighting, Muay Thai has been widely considered as the most effective combat sport. Known as the "Art...
Muay Thai right elbow strike techniques
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai....
Did you know
10-minute Stretch: Full Body Cool Down Routine at Home (video)
This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home...
Home workout: 20-minute Full Body with Dumbbells (video)
This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just...
How to make bodyweight exercises harder, with no equipment
Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in...
Home workout: Advanced glutes and abs (video)
This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or...
Home workout: 30-minute FULL BODY for beginners (video)
This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a...
Home workout: 30-minute GLUTES for beginners (video)
This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment:...
Home workout: 30 minute glutes and abs
Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be...
Do not neglect the Martial aspects of Martial Arts
Recently on social media, I digressed that while there are tough guys and self-defense enthusiasts, who could not compete in combat...
