Live stream UFC 266 Volkanovski vs Ortega on Kayo
Live stream UFC 266 Volkanovski vs Ortega on Kayo
Live stream UFC 266 Volkanovski vs Ortega on Kayo
Live stream UFC 266 Volkanovski vs Ortega on Kayo
Live stream UFC 266 Volkanovski vs Ortega on Kayo
Live stream UFC 266 Volkanovski vs Ortega on Kayo
Live stream UFC 266 Volkanovski vs Ortega on Kayo
Live stream UFC 266 Volkanovski vs Ortega on Kayo

Outdoor workout, beach running, shadow Muay Thai

It can be hard to stick to a workout routine when you’re travelling and without access to your usual gym and training partners.

There’s a plethora of websites and apps out there that offer travel workouts if you’re struggling for ideas. But I like to keep things simple and preferably outdoors. Why not enjoy a bit of nature and see some of the local sights?

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This week I’ve been up in Perth again for work, following my visit in June. On Friday instead of a typical gym workout, I decided to take advantage of the close proximity to Cottesloe beach. Although it was cloudy and blowing a gale, the running track and grassy areas that border the coastline provide the perfect location for a run and some shadow work in the fresh sea breeze.

I started with a jog along the beach-side track, which included some stairs and inclines. I’m not a huge fan of running, but when it’s next to the ocean I can deal with it well. Getting your breathing right is really important. I experimented with deep inhales and short, explosive exhales similar to what you would do when throwing strikes in a fight.

After the jog, my legs felt like lead due to the fact that I rarely run long distances. But it showed me that it’s something I need to do more often. I finished off with some shadow Muay Thai on the grass.

I was sweating under my hoodie by the end of it. This proves again that you don’t need a bunch of fancy equipment to get a good workout.

https://www.facebook.com/realfoodhealthybody/videos/1233566390087488/

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1 COMMENT

  1. Hey there,

    Awesome post. Outdoor training, especially during travels, is a must. You get to experience new surroundings and get to breathe in air from different places. Also, if you’re on a run, you can take note of restaurants, pubs, or sites that you can visit later in your stay.

    I usually run around my hotel until I find a decent hill(like the one to your right in the image above) or staircase and do a couple of sprints, and mix in some bodyweight movements, i.e. pushups, jump squats, etc. If the area is secluded or away from heavy traffic, I’ll do some shadow boxing/kickboxing. This always takes my workout to the next level.

    Again, great article. Keep em coming.

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