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Lilian Dikmans

Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body.
https://www.liliandikmans.com
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Fitness

Resistance Training – 6 steps to order exercises

There is no universally correct way to order exercises during a resistance training workout. Exercise order may vary considerably based on your personal goals....
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Fitness

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

About 3 months ago, I started a strength training routine specifically for my glutes. I wanted to see if it would help with the...
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Fitness

10-minute Stretch: Full Body Cool Down Routine at Home (video)

This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...
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Fitness

Home workout: 20-minute Full Body with Dumbbells (video)

This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...
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Fitness

How to make bodyweight exercises harder, with no equipment

Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...
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Fitness

Home workout: Advanced glutes and abs (video)

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...
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Fitness

Home workout: 30-minute FULL BODY for beginners (video)

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...
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Fitness

Home workout: 30-minute GLUTES for beginners (video)

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....
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Fitness

Home workout: 30 minute glutes and abs

Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...
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Blog

Behind the scenes Fitness First Magazine cover shoot

In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb 2020 issue....
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Fitness

Weight Training: Rep Tempo explained

If you are new to weight training and have started looking into programs, you may wonder why a series of three or four numbers...
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Fitness

Plyometric Exercises: Rules for injury prevention

Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher and execute movements...
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Fitness

Motivational techniques for your fitness workout

As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may be starting to fade. Instead...
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Fitness

Fat loss mistakes sabotaging your plan

We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most determined attempt to follow such...
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Fitness

How to warm up before workout: cardio & stretching

If you are a regular at the gym or have played a sport, you are probably familiar with the concept of "warming up" before...
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