Lilian Dikmans - FIGHTMAG

Friday, July 10, 2020

Home Authors Lilian Dikmans

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https://www.liliandikmans.com

Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body.

Stretch and Cool Down

10-minute Stretch: Full Body Cool Down Routine at Home (video)

Fitness

Full body dumbbell workout at home

Home workout: 20-minute Full Body with Dumbbells (video)

Fitness

How to make bodyweight exercises harder

How to make bodyweight exercises harder, with no equipment

Fitness

Advanced glutes and abs workout at home

Home workout: Advanced glutes and abs (video)

Fitness

How workout full body for beginners

Home workout: 30-minute FULL BODY for beginners (video)

Fitness

Home workout glutes for beginners

Home workout: 30-minute GLUTES for beginners (video)

Fitness

30 minute home workout for glutes and abs

Home workout: 30 minute glutes and abs

Fitness

Lilian Dikmans Fitness First Magazine cover photoshoot

Behind the scenes Fitness First Magazine cover shoot

Blog

Tempo weight training

Weight Training: Rep Tempo explained

Fitness

Plyometric movement in combat sports

Plyometric Exercises: Rules for injury prevention

Fitness

3 motivational techniques for exercise to stick to your fitness workouts

Motivational techniques for your fitness workout

Fitness

Fat loss efforts mistakes

Fat loss mistakes sabotaging your plan

Fitness

Cardio warm up skipping

How to warm up before workout: cardio & stretching

Fitness

How to improve pull ups

5 exercises to get better at pull ups

Fitness

Lilian Dikmans at Evolution Muay Thai New York City

New York trip, visiting Evolution Muay Thai Gym

Blog

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