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Lilian Dikmans
Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body.
https://www.liliandikmans.com
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Posts
Fitness
Resistance Training – 6 steps to order exercises
November 10, 2020
Fitness
How to fix weak glutes – 4 exercises targeting glutes not legs (video)
October 27, 2020
Fitness
10-minute Stretch: Full Body Cool Down Routine at Home (video)
May 6, 2020
Fitness
Home workout: 20-minute Full Body with Dumbbells (video)
April 28, 2020
Fitness
How to make bodyweight exercises harder, with no equipment
April 19, 2020
Fitness
Home workout: Advanced glutes and abs (video)
April 16, 2020
Fitness
Home workout: 30-minute FULL BODY for beginners (video)
April 12, 2020
Fitness
Home workout: 30-minute GLUTES for beginners (video)
April 8, 2020
Fitness
Home workout: 30 minute glutes and abs
April 4, 2020
Blog
Behind the scenes Fitness First Magazine cover shoot
February 5, 2020
Fitness
Weight Training: Rep Tempo explained
February 4, 2020
Fitness
Plyometric Exercises: Rules for injury prevention
February 2, 2020
Fitness
Motivational techniques for your fitness workout
January 31, 2020
Fitness
Fat loss mistakes sabotaging your plan
January 30, 2020
Fitness
How to warm up before workout: cardio & stretching
January 29, 2020
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