Lilian Dikmans

Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body.

Posts

Resistance Training – 6 steps to order exercises

There is no universally correct way to order exercises during a resistance training workout. Exercise order may vary considerably based on your personal goals....

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

About 3 months ago, I started a strength training routine specifically for my glutes. I wanted to see if it would help with the...

10-minute Stretch: Full Body Cool Down Routine at Home (video)

This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...

Home workout: 20-minute Full Body with Dumbbells (video)

This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...

How to make bodyweight exercises harder, with no equipment

Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...

Home workout: Advanced glutes and abs (video)

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...

Home workout: 30-minute FULL BODY for beginners (video)

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...

Home workout: 30-minute GLUTES for beginners (video)

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....

Home workout: 30 minute glutes and abs

Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...

Behind the scenes Fitness First Magazine cover shoot

In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb 2020 issue....

Weight Training: Rep Tempo explained

If you are new to weight training and have started looking into programs, you may wonder why a series of three or four numbers...

Plyometric Exercises: Rules for injury prevention

Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher and execute movements...

Motivational techniques for your fitness workout

As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may be starting to fade. Instead...

Fat loss mistakes sabotaging your plan

We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most determined attempt to follow such...

How to warm up before workout: cardio & stretching

If you are a regular at the gym or have played a sport, you are probably familiar with the concept of "warming up" before...

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UFC Full Fight Video: Jack Hermansson submits Gerald Meerschaert in the first round

Jack Hermansson goes up against Marvin Vettori in the main event of UFC Vegas 16 live on ESPN+ from UFC Apex in Las Vegas...

Full Fight Video: Errol Spence Jr defeats Mikey Garcia to retain welterweight title

Unified welterweight world champion Errol Spence Jr defends his WBC and IBF belts against two-division champion Danny García live on pay-per-view from AT&T Stadium...

Clay Collard vs Quincy LaVallais 2 and Robeisy Ramirez vs Brandon Valdes top Stevenson vs Clary undercard

Boxing's breakout cult sensation of 2020, "Cassius" Clay Collard, hopes to close out the year with a little slice of revenge. Collard will fight...

UFC Vegas 16 weigh-in results: main event set, one fighter heavy

UFC Vegas 16 features eleven bouts at UFC Apex on Saturday, December 5 (Sunday, December 6 in Australia). In the main event Jack Hermansson...

Billy Joe Saunders defeats Martin Murray to make the second successful defense of WBO belt

Billy Joe Saunders retained his WBO Super-Middleweight World Title with a dominant unanimous decision win over St Helens veteran Martin Murray to stay on...