Lilian Dikmans

Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body.

https://www.realfoodhealthybody.com

Posts

Resistance Training – 6 steps to order exercises

November 10, 2020

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

October 27, 2020

10-minute Stretch: Full Body Cool Down Routine at Home (video)

May 6, 2020

Home workout: 20-minute Full Body with Dumbbells (video)

April 28, 2020

How to make bodyweight exercises harder, with no equipment

April 19, 2020

Home workout: Advanced glutes and abs (video)

April 16, 2020

Home workout: 30-minute FULL BODY for beginners (video)

April 12, 2020

Home workout: 30-minute GLUTES for beginners (video)

April 8, 2020

Home workout: 30 minute glutes and abs

April 4, 2020

Behind the scenes Fitness First Magazine cover shoot

February 5, 2020

Weight Training: Rep Tempo explained

February 4, 2020

Plyometric Exercises: Rules for injury prevention

February 2, 2020

Motivational techniques for your fitness workout

January 31, 2020

Fat loss mistakes sabotaging your plan

January 30, 2020

How to warm up before workout: cardio & stretching

January 29, 2020

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