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  UFC Full Fight Video: Jack Hermansson submits Gerald Meerschaert in the first round
  
  December 5, 2020
  
  Jack Hermansson goes up against Marvin Vettori in the main event of UFC Vegas 16 live on ESPN+ from UFC Apex in Las Vegas...
  
  Boxing
  Full Fight Video: Errol Spence Jr defeats Mikey Garcia to retain welterweight title
  
  December 5, 2020
  
  Unified welterweight world champion Errol Spence Jr defends his WBC and IBF belts against two-division champion Danny García live on pay-per-view from AT&T Stadium...
  
  UFC
  UFC Vegas 16 weigh-in results: main event set, one fighter heavy
  
  December 5, 2020
  
  UFC Vegas 16 features eleven bouts at UFC Apex on Saturday, December 5 (Sunday, December 6 in Australia). In the main event Jack Hermansson...
  
  Boxing
  Full Fight Video: Billy Joe Saunders retains WBO super middleweight title by knockout against Marcelo Coceres
  
  December 5, 2020
  
  WBO super middleweight titleholder Billy Joe Saunders makes the second defense of his belt against Martin Murray tonight (Dec. 5) at The SSE Arena,...
  
  Boxing
  Errol Spence Jr vs Danny Garcia weigh-in results and video
  
  December 5, 2020
  
  Errol Spence Jr (26-0, 21 KO) defends his unified WBC and IBF welterweight titles against two-division champion Danny Garcia (36-2, 21 KO) on Saturday,...
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Lilian Dikmans

Lilian Dikmans is an Australian model, actor, Muay Thai fighter and founder of Real Food Healthy Body.

https://www.liliandikmans.com

Posts

Fitness

Resistance Training – 6 steps to order exercises

November 10, 2020

There is no universally correct way to order exercises during a resistance training workout. Exercise order may vary considerably based on your personal goals....

Fitness

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

October 27, 2020

About 3 months ago, I started a strength training routine specifically for my glutes. I wanted to see if it would help with the...

Fitness

10-minute Stretch: Full Body Cool Down Routine at Home (video)

May 6, 2020

This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...

Fitness

Home workout: 20-minute Full Body with Dumbbells (video)

April 28, 2020

This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...

Fitness

How to make bodyweight exercises harder, with no equipment

April 19, 2020

Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...

Fitness

Home workout: Advanced glutes and abs (video)

April 16, 2020

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...

Fitness

Home workout: 30-minute FULL BODY for beginners (video)

April 12, 2020

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...

Fitness

Home workout: 30-minute GLUTES for beginners (video)

April 8, 2020

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....

Fitness

Home workout: 30 minute glutes and abs

April 4, 2020

Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...

Blog

Behind the scenes Fitness First Magazine cover shoot

February 5, 2020

In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb 2020 issue....

Fitness

Weight Training: Rep Tempo explained

February 4, 2020

If you are new to weight training and have started looking into programs, you may wonder why a series of three or four numbers...

Fitness

Plyometric Exercises: Rules for injury prevention

February 2, 2020

Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher and execute movements...

Fitness

Motivational techniques for your fitness workout

January 31, 2020

As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may be starting to fade. Instead...

Fitness

Fat loss mistakes sabotaging your plan

January 30, 2020

We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most determined attempt to follow such...

Fitness

How to warm up before workout: cardio & stretching

January 29, 2020

If you are a regular at the gym or have played a sport, you are probably familiar with the concept of "warming up" before...

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Latest

UFC

UFC Full Fight Video: Jack Hermansson submits Gerald Meerschaert in the first round

December 5, 2020

Jack Hermansson goes up against Marvin Vettori in the main event of UFC Vegas 16 live on ESPN+ from UFC Apex in Las Vegas...

Boxing

Full Fight Video: Errol Spence Jr defeats Mikey Garcia to retain welterweight title

December 5, 2020

Unified welterweight world champion Errol Spence Jr defends his WBC and IBF belts against two-division champion Danny García live on pay-per-view from AT&T Stadium...

Boxing

Clay Collard vs Quincy LaVallais 2 and Robeisy Ramirez vs Brandon Valdes top Stevenson vs Clary undercard

December 5, 2020

Boxing's breakout cult sensation of 2020, "Cassius" Clay Collard, hopes to close out the year with a little slice of revenge. Collard will fight...

UFC

UFC Vegas 16 weigh-in results: main event set, one fighter heavy

December 5, 2020

UFC Vegas 16 features eleven bouts at UFC Apex on Saturday, December 5 (Sunday, December 6 in Australia). In the main event Jack Hermansson...

Boxing

Billy Joe Saunders defeats Martin Murray to make the second successful defense of WBO belt

December 5, 2020

Billy Joe Saunders retained his WBO Super-Middleweight World Title with a dominant unanimous decision win over St Helens veteran Martin Murray to stay on...