Lilian Dikmans
Lilian Dikmans is an Australian model, Muay Thai fighter and founder of Real Food Healthy Body. She is a feature writer at FIGHTMAG.
Sports massage for Muay Thai
Massage provides a range of benefits, whether you are an athlete looking to recover faster or just someone looking to unwind and feel good....
Filming Muay Thai technique tutorial, push kick
Muay Thai Push kick techniques
Last week, I filmed a Muay Thai technique tutorial with trainer Dechsak Sangmorakot. The tutorial focused on the teep, also...
Muay Thai workout at home, no gym required
Having access to a Muay Thai gym with proper equipment certainly makes training easier. Training partners, pad holders and a variety of bags to...
Beat bloating: five ways
If you've experienced bloating and can't work out exactly what causes it, I feel your pain
I used to suffer from terrible bloating, to the...
Sports recovery, recover fast post training with simple techniques
Muay Thai training
After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case...
Low sugar smoothies, recipe hacks
Real Food Healthy Body
Smoothies have become the poster child for healthy living over the past few years. Especially green ones. Walk into a cafe...
Domination Muay Thai 20, a fight night in Perth
Saturday night was freezing cold as we made our way to Serpentine Jarrahdale Recreation Centre in Byford (Perth), WA for Domination Muay Thai 20....
Beating jet lag, fly like a pro
As a person who travels often, I have spent numerous hours on long haul flights. I love travelling, but lengthy plane trips across multiple...
Returning to Perth for Domination Muay Thai 20
Supporting Misagh Norouzi at Domination Muay Thai 20
Following two weeks in Europe, I will be flying back to my home country Australia to attend...
Presenting WKN championship belt at Sarara vs. Mozny world title fight
Boxing Night 14 at National Stadium Warsaw
The last stop on my European trip this month was back to Warsaw to attend the National Boxing...
A day in Athens, where ‘The Battle’ is held
Landing in Athens on Tuesday night, I had no idea what to expect. I had been to the Greek islands before but had not...
Osman Yigin: Meeting Belgian kickboxing legend in Brussels
After arriving in Europe last week, my first stop was Poland with visits to Warsaw and Sosnowiec. Next stop was Brussels.
This was my second...
‘SuperKick’ Cezary Podraza, training next generation Polish kickboxers
Kickboxing Poland
On Friday, I visited the gym of the former world champion kickboxer Cezary Podraza in Sosnowiec, Poland. Arriving in Poland earlier in the...
Protein powder alternatives, plant-based wholefoods
Protein powders can be a handy way to increase your protein intake. I use protein powders from time to time to help promote muscle...
Muay Thai training drills on a heavy bag
Most Muay Thai, boxing and kickboxing gyms offer a range of different bags to hit. In addition to different shapes and sizes, they also...