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Fitness on FIGHTMAG. Includes in depth articles, blogs, workout tips and ideas that might be helpful to improve every day fitness.

How workout full body for beginners

Home workout: 30-minute FULL BODY for beginners (video)

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Home workout glutes for beginners

Home workout: 30-minute GLUTES for beginners (video)

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30 minute home workout for glutes and abs

Home workout: 30 minute glutes and abs

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Lilian Dikmans Fitness First Magazine cover photoshoot

Behind the scenes Fitness First Magazine cover shoot

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Tempo weight training

Weight Training: Rep Tempo explained

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Plyometric movement in combat sports

Plyometric Exercises: Rules for injury prevention

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3 motivational techniques for exercise to stick to your fitness workouts

Motivational techniques for your fitness workout

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Fat loss efforts mistakes

Fat loss mistakes sabotaging your plan

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Cardio warm up skipping

How to warm up before workout: cardio & stretching

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Lilian Dikmans

Lilian Dikmans lands Fitness First magazine cover

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How to improve pull ups

5 exercises to get better at pull ups

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Lilian Dikmans circuit training

Circuit training benefits, muscle and cardio endurance

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Lilian Dikmans, sprints running short intervals

Sprints boosting fitness, fat loss & metabolism

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Gaining fitness tips

Running for fitness, alternate options

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