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- Kickboxing
  Full Fight Video: Aline Pereira dominates Crystal Lawson at GLORY Kickboxing 71
  
  January 18, 2021
  
  Aline Pereira challenges super bantamweight champion Tiffany Van Soest at GLORY 77 on Saturday, January 30. Sister of Brazilian champion Alex Pereira, who also...
  
  UFC
  Watch UFC 257 Countdown full episode – Poirier vs McGregor 2, Hooker vs Chandler (video)
  
  January 18, 2021
  
  UFC 257 airs live on pay-per-view from Etihad Arena on Yas Island in Abu Dhabi on Saturday, January 23 in the US, which converts...
  
  Kickboxing
  GLORY 77: Rico Verhoeven vs Jamal Ben Saddik 3 – pre-show (video)
  
  January 17, 2021
  
  Rico Verhoeven and Jamal Ben Saddik square off in the trilogy fight, headlining GLORY 77 fight card live on pay-per-view on January 30. "Goliath"...
  
  Kickboxing
  Full Fight Video: Rico Verhoeven drops unanimous decision in 2009 K-1 fight in Japan
  
  January 17, 2021
  
  Heavyweight kickboxing champion Rico Verhoeven makes the tenth defense of his belt against Jamal Ben Saddik in the headliner of GLORY 77 on Saturday,...
  
  Kickboxing
  Full Fight Video: Jamal Ben Saddik dominates Mamoudou Keta at GLORY Kickboxing 22
  
  January 15, 2021
  
  Jamal Ben Saddik goes up against heavyweight champion Rico Verhoeven in their third fight, headlining GLORY 77 fight card on January 30. Ahead...
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Fitness

Resistance Training – 6 steps to order exercises

November 10, 2020

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

October 27, 2020

10-minute Stretch: Full Body Cool Down Routine at Home (video)

May 6, 2020

Home workout: 20-minute Full Body with Dumbbells (video)

April 28, 2020

How to make bodyweight exercises harder, with no equipment

April 19, 2020

Home workout: Advanced glutes and abs (video)

April 16, 2020

Home workout: 30-minute FULL BODY for beginners (video)

April 12, 2020

Home workout: 30-minute GLUTES for beginners (video)

April 8, 2020

Home workout: 30 minute glutes and abs

April 4, 2020

Behind the scenes Fitness First Magazine cover shoot

February 5, 2020

Weight Training: Rep Tempo explained

February 4, 2020

Plyometric Exercises: Rules for injury prevention

February 2, 2020

Motivational techniques for your fitness workout

January 31, 2020

Fat loss mistakes sabotaging your plan

January 30, 2020

How to warm up before workout: cardio & stretching

January 29, 2020

Lilian Dikmans lands Fitness First magazine cover

January 22, 2020

5 exercises to get better at pull ups

January 12, 2020

Circuit training benefits, muscle and cardio endurance

March 17, 2018

Sprints boosting fitness, fat loss & metabolism

December 27, 2017

Running for fitness, alternate options

July 28, 2017

Fight Schedule

UFC Fight Night: Chiesa vs. Magny

January 20, 2021

UFC 257: McGregor vs. Poirier 2

January 23, 2021

GLORY 77: Rico vs Jamal

January 30, 2021

BKFC: Knuckle Mania

February 5, 2021

In Case You Missed It

UFC

Max Holloway vs Calvin Kattar full fight video highlights from UFC Fight Island 7

January 17, 2021

Max Holloway and Calvin Kattar squared off in the headliner of UFC Fight Island 7 held at Etihad Arena on Yas Island in Abu...

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