Fitness

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

About 3 months ago, I started a strength training routine specifically for my glutes. I wanted to see if it would help with the...

10-minute Stretch: Full Body Cool Down Routine at Home (video)

This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...

Home workout: 20-minute Full Body with Dumbbells (video)

This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...

How to make bodyweight exercises harder, with no equipment

Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...

Home workout: Advanced glutes and abs (video)

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...

Home workout: 30-minute FULL BODY for beginners (video)

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...

Home workout: 30-minute GLUTES for beginners (video)

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....

Home workout: 30 minute glutes and abs

Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...

Behind the scenes Fitness First Magazine cover shoot

In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb...

Weight Training: Rep Tempo explained

If you are new to weight training and have started looking into programs, you may wonder why a series of three or...

Plyometric Exercises: Rules for injury prevention

Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher and execute movements...

Motivational techniques for your fitness workout

As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may be starting to...

Fat loss mistakes sabotaging your plan

We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most determined attempt to...

How to warm up before workout: cardio & stretching

If you are a regular at the gym or have played a sport, you are probably familiar with the concept of "warming...

Lilian Dikmans lands Fitness First magazine cover

The Australian model, lawyer and Muay Thai fighter Lilian Dikmans is on the cover of Fitness First magazine. The all new "Heavy Hitter" issue...

5 exercises to get better at pull ups

Pull ups are a useful exercise to improve your back, shoulder, arm and grip strength. They are arguably one of the best...

Circuit training benefits, muscle and cardio endurance

When I'm not training Muay Thai, I usually go to a gym that offers circuit training. There are so many gyms and fitness studios...

Sprints boosting fitness, fat loss & metabolism

Most people have used running as a form of exercise from time to time. Sprints, on the other hand, don't receive as much attention....

Running for fitness, alternate options

Blog: Improving fitness without running There are many ways to improve your fitness that don't involve hours on a treadmill. As a person who endeavors...

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