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  Demetrius Andrade vs Liam Williams weigh-in results: WBO middleweight title official, full card set
  
  April 17, 2021
  
  The defending WBO middleweight champion Demetrius Andrade, mandatory challenger Liam Williams, and the rest of fighters battling it out on the night stepped on...
  
  Boxing
  Jake Paul vs Ben Askren weigh-in results: Former MMA champ predicts 7th round TKO, YouTuber gives 2 rounds
  
  April 17, 2021
  
  Jake Paul, Ben Askren, and the rest of fighters featured on the Triller Fight Club card on April 17, stepped on the scales to...
  
  UFC
  UFC Vegas 24 weigh-in results: Whittaker vs Gastelum set, 2 fighters heavy, 1 fight cancelled
  
  April 17, 2021
  
  The main event fighters Robert Whittaker and Kelvin Gastelum, as well as the rest of athletes battling it out at UFC Vegas 24 stepped...
  
  MMA
  Bellator 257 results: Nemkov vs Davis 2, main event, full fight card
  
  April 17, 2021
  
  Bellator 257 features a series of MMA bouts live on Showtime from Mohegan Sun Arena in Uncasville, CT on Friday, April 16 (Saturday April,...
  
  UFC
  UFC Vegas 23 weigh-in results: Vettori vs Holland official, 2 fighters heavy, 1 fight cancelled
  
  April 10, 2021
  
  Marvin Vettori weighed-in at 186 for his bout against fellow-middleweight Kevin Holland, who showed 183.5. The pair squares off in a five-round battle headlining...
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Fitness

Resistance Training – 6 steps to order exercises

November 10, 2020

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

October 27, 2020

10-minute Stretch: Full Body Cool Down Routine at Home (video)

May 6, 2020

Home workout: 20-minute Full Body with Dumbbells (video)

April 28, 2020

How to make bodyweight exercises harder, with no equipment

April 19, 2020

Home workout: Advanced glutes and abs (video)

April 16, 2020

Home workout: 30-minute FULL BODY for beginners (video)

April 12, 2020

Home workout: 30-minute GLUTES for beginners (video)

April 8, 2020

Home workout: 30 minute glutes and abs

April 4, 2020

Behind the scenes Fitness First Magazine cover shoot

February 5, 2020

Weight Training: Rep Tempo explained

February 4, 2020

Plyometric Exercises: Rules for injury prevention

February 2, 2020

Motivational techniques for your fitness workout

January 31, 2020

Fat loss mistakes sabotaging your plan

January 30, 2020

How to warm up before workout: cardio & stretching

January 29, 2020

Lilian Dikmans lands Fitness First magazine cover

January 22, 2020

5 exercises to get better at pull ups

January 12, 2020

Circuit training benefits, muscle and cardio endurance

March 17, 2018

Sprints boosting fitness, fat loss & metabolism

December 27, 2017

Running for fitness, alternate options

July 28, 2017

Fight Schedule

Sandor Martin vs Kay Prosper

April 23, 2021

Boxing

UFC 261: Usman vs Masvidal 2

April 24, 2021

MMA

Emanuel Navarrete vs Christopher Diaz

April 24, 2021

Boxing

Moruti Mthalane vs Sunny Edwards

April 30, 2021

Boxing

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MMA

Claressa Shields MMA debut date set, two-weight boxing champ faces Brittney Elkin on June 10

April 17, 2021

The date for Claressa Shields' MMA debut has been scheduled for June 10. Battling it out at Ocean Casino Resort in Atlantic City, NJ...

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Sandor Martin vs Kay Prosper

UFC 261: Usman vs Masvidal 2

Emanuel Navarrete vs Christopher Diaz

Moruti Mthalane vs Sunny Edwards

In Case You Missed It