Wednesday, January 29, 2020
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Ricardo Seixas and Dominic Clark squared off at Bellator 238 held this past weekend at The Forum in Inglewood, CA. The scheduled for three rounds bout ended early. Seixas rocked Clark with the front kick to the face and threw...
Conor McGregor knocked out Donald Cerrone in 40 seconds last night at UFC 246 in Las Vegas. "The Notorious" made his return after more than a year of lay off. Post-fight some fans called the fight a "joke" and "fix"....
With 2020 already in full steam ahead, I thought I'd give a quick recap of the past year, and follow up with the visions for the near future. In 2019 I started my commentary career with Lion Fight, signing with...
Of Sweet Science and Gridiron About five years ago, I was approached by former Carolina Panthers and Denver Broncos player Antwon Burton to see if I would teach him to box at my...
Conor McGregor is back in action on January 19 (AEDT) when he faces Donald Cerrone on the top of UFC 246 fight card. "The Notorious" steps inside the Octagon for the first time in more than a year, after...
Often, when in the early stages of their amateur career, fighters will come to me and say: "Coach, I need 100 tickets to sell for my fight, everyone wants to come see me!" This is usually followed by wanting...
Although this idea might sound ridiculous here is the thing. Kickboxing Planet is quite big, but in the same time it indeed appears very small when compared to other combat sports such as boxing or mixed martial arts. The...
Rico vs Badr 2 headlines GLORY Collision II at GelreDome in Arnhem, Netherlands on December 21 (Dec. 22 AEST). The event features the defending heavyweight kickboxing champion up against K-1 legend. The pair meets in a highly...
Mechanics We have all heard the age-old adage that basics win fights. So too, do they win football games and wrestling matches. Not just basics in strategy but more importantly, mechanics in execution. For instance, my gym is in a rough...
Buakaw Banchamek was offered to sign with ONE Championship and fight Giorgio Petrosyan Buakaw Banchamek has been invited to join ONE Championship mid October. There haven't been any response (available to public) from the...
Teacher vs Trainer As I continue to study and hone my craft over what has become 38 years of development, I always look for new and intuitive ways to disseminate its information. This is the path of the teacher -...
Footwork drills develop fluid movement around the boxing ring, maintaining a position to attack, evading an opponent's punches and dictating the pace of the fight. Correct foot movement assists in maintaining balance and stability when both attacking and defending...
The Riddle of the 52 Over the last decade much has been said on the topic of "52 Hand-Blocks" also referred to as "The 52," Stato, Jailhouse Rock, or any of the other generational or geographic terms associated with this...
Make them miss, Make them Pay One of the most common topics I seem to get asked about is that of footwork. It has become a primary focus of my study efforts over the last decade, and I feel it...
Growth in the Sweet Science Over the course of pugilistic history there have been identified five basic styles of fighters each with ranges and points where one counters the other. These stylistic approaches are more "temperaments" than anything else and...

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