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Carnage Diary: Back in the US on Oct. 30 After spending the past six months living in the US, I returned to my home town on the Gold Coast, Australia. It was great to be back, to visit family and...
This time it's different (blog) Riga, Latvia is gearing up for what could be the biggest fight of the year in "King of Kings". KOK Kickboxing Welterweight Champion Zaur Dzhavadov will be defending his title against Constantin Rusu of Moldova...
This coming fight weekend, October 5-7, brings us across the world with three events scheduled in Europe, Asia and North America. The list includes the WKN Championship in Slovakia, World Boxing Council title fight in Thailand, as well as...
UFC 229: Opinion Khabib Nurmagomedov and Conor McGregor battle out this coming Sunday (AWST) in Las Vegas. "The Eagle" defends his lightweight title against the former two-division champion "The Notorious" in the main event of UFC 229. The contest has been...
We are less than 24 hours away from UFC 229 press conference, which marks the first time Khabib Nurmagomedov and Conor McGregor come face to face (Sep. 21 at 5am AWST). The world of combat sports highly anticipates the event,...
Leg Day Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical to attack an opponent's legs, in order to worsen their mobility. "Chop the leg" is a...
Trainer-student workshop at Apex Training Academy After traveling around the world teaching Carnage Muay Thai seminars for the past four years, as well as sharing my passion and knowledge of Elbow Striking, I have developed an incredible system. Trainers could...
This coming fight weekend, September 15-16 (AWST), brings us as many as three highly anticipated events. The schedule includes the world-class kickboxing, boxing and MMA bouts. The first stop is on Saturday in Chicago where GLORY Kickboxing hosts its event...
Muay Thai Techniques with Dechsak Sangmorakot Muay Thai knee strikes are some of the most useful techniques when it comes to stand-up fighting. "Knees" are used in both ranges: from a distance and in the clinch. It is something that...
After moving to America five months ago and traveling all over the country teaching seminars, I have started to work with the number one female MMA fighter in the world. I was asked to train with Cris Cyborg for...
There's a lot of information online about what you should and shouldn't eat. Some of it is credible and some of it is not. In my view, nothing should be blindly followed. What works for one person may end...
Blog: KOK Kickboxing in Turkey The FightBox Podcast is back after a lengthy absence, but I guarantee it is worth the wait. The newest episode features what I think might be the craziest story ever told on the show. It's a...
Massage provides a range of benefits, whether you are an athlete looking to recover faster or just someone looking to unwind and feel good. There are so many types on offer. From relaxation massage to remedial, trigger point, shiatsu,...
Muay Thai Left Kick Muay Thai is "The Art of Eight Limbs", where the fighter's arsenal includes punches, elbows, knees, and kicks. The latter is arguably the most common when it comes to stand-up fighting, apart of "The Sweet Science",...
Muay Thai Push kick techniques Last week, I filmed a Muay Thai technique tutorial with trainer Dechsak Sangmorakot. The tutorial focused on the teep, also known as a push kick or front kick. I've been doing pad work with Dechsak -...

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Lilian Dikmans
Lilian Dikmans is an Australian model, Muay Thai fighter and founder of Real Food Healthy Body. She is a feature writer at FIGHTMAG.

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