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Front push kick techniques with Dechsak Sangmorakot If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying along the way. Known for westerners as "Push Kick" or "Front Kick", it is one...
Muay Thai Clinch When it comes to stand-up fighting, Muay Thai has been widely considered as the most effective combat sport. Known as the "Art of Eight Limbs", its arsenal includes clinch. The latter is definitely an art on its...
Carnage Diary After my Muay Thai fight career came to an end in 2014 I tried to stay in shape the best I could. I even tried, at times, to toy with the idea of coming back to the ring. But...
Having access to a Muay Thai gym with proper equipment certainly makes training easier. Training partners, pad holders and a variety of bags to hit is ideally what you want. However, when you don't have access to all of...
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai. One can say it defines everything, and perhaps won't be wrong. Following the Left Step Up...
Muay Thai left step up knee techniques Dechsak Sangmorakot hails from Thailand. He resides in Australia, where he competes in the ring and teaches the "Art of Eight Limbs" at Kao Sok Muay Thai Gym in Perth, WA. Round 2 is...
If you've experienced bloating and can't work out exactly what causes it, I feel your pain I used to suffer from terrible bloating, to the point where I'd look pregnant. It would take at least 3 days to properly settle...
Muay Thai Life (Blog) It has been just over two years since my last muay thai fight in May 2016 when I fought for WKN Australian Super Lightweight title. Let's actually better say, the most recent bout to date. Not...
Carnage Diary Following our summer training camp in Montenegro, I've spent five nights in the United Kingdom, running multiple Carnage Striking seminars. Now I am off to Ireland for the next six nights. UK was a short visit, but I was...
Muay Thai training After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case after any break, my whole body is extra sore. This means that recovery after training...
Carnage Diary: Summer Camp 2018 complete Another successful Summer Training Camp complete, with this year being our third year in a row. The 2018 camp was held in June in the beautiful town of Tivat in Montenegro, right on the...
Although it is most definitely the oldest form of fighting, bare knuckle boxing (BKB) is probably more associated with thugs, hooligans and street fighting rather than being credited as an acceptable form of combat sport. Recently a few different...
I made it to the silver screen where Rocky's still what the theme is, Eminem (Kings Never Die) Combat sports have been always a significant part of the filmmaking. The genre of action certainly presumes fights featured on the silver...
Carnage Diary: Chicago - Los Angeles - Europe After 9 weeks in America, traveling from the West to East coast and in between, I visited Chicago for two Carnage Seminars. One was held on Saturday and another one on Sunday. The...
Blog: Misagh Norouzi is back in the ring This vlog is dedicated to Misagh Norouzi, Perth fighter, representing Kao Sok Muay Thai Gym. It was mostly filmed last Tuesday (May 29), on our first day back in Australia, following a...

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Lilian Dikmans
Lilian Dikmans is an Australian model, Muay Thai fighter and founder of Real Food Healthy Body. She is a feature writer at FIGHTMAG.

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