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10-minute Stretch: Full Body Cool Down Routine at Home (video)

Lilian Dikmans - 0
This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...
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Fitness

Home workout: 20-minute Full Body with Dumbbells (video)

Lilian Dikmans - 0
This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...
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Fitness

How to make bodyweight exercises harder, with no equipment

Lilian Dikmans - 0
Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...
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Fitness

Home workout: Advanced glutes and abs (video)

Lilian Dikmans - 0
This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...
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Fitness

Home workout: 30-minute FULL BODY for beginners (video)

Lilian Dikmans - 0
This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...
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Fitness

Home workout: 30-minute GLUTES for beginners (video)

Lilian Dikmans - 0
This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....
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Fitness

Home workout: 30 minute glutes and abs

Lilian Dikmans - 0
Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...
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Yodsanklai suffers third defeat in a row, Petchmorakot retains title

Parviz Iskenderov - 0
Petchmorakot Petchyindee Academy and Yodsanklai Fairtex squared off on July 31 in Bangkok, Thailand. The contest featured the defending ONE featherweight Muay Thai champion...

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