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10-minute Stretch: Full Body Cool Down Routine at Home (video)

This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...
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Fitness

Home workout: 20-minute Full Body with Dumbbells (video)

This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...
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Fitness

How to make bodyweight exercises harder, with no equipment

Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...
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Fitness

Home workout: Advanced glutes and abs (video)

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...
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Fitness

Home workout: 30-minute FULL BODY for beginners (video)

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...
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Fitness

Home workout: 30-minute GLUTES for beginners (video)

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....
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Fitness

Home workout: 30 minute glutes and abs

Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...
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