Tag: Lilian Dikmans
Tickets available for Domination Muay Thai 21: Toby Smith vs. Eddie Farrell
Domination Muay Thai 21 is held on Saturday October 27 in Perth, Australia. The event takes at the Serpentine Jarrahdale Recreation Centre in Byford, WA, featuring local and international competitors.
The fight card comprises 18...
Round 2: Inside leg kick techniques in Muay Thai
Leg Day
Legs are the wheels of a vehicle. Without them the latter won't move. Thus, for a Muay Thai fighter it is quite logical to attack an opponent's legs, in order to worsen their...
Full fight card announced for Domination Muay Thai 21
Domination Muay Thai 21 is held at the Serpentine Jarrahdale Recreation Centre in Byford, WA on Saturday October 27. The event features eighteen bouts with Australian and international competitors.
Earlier this week the promotion presented...
Domination Muay Thai 21 event poster landed
Domination Muay Thai 21 is held on Saturday October 27 in Perth, Australia. The event takes place at the Serpentine Jarrahdale Recreation Centre (Byford, WA) featuring local and international competitors.
The four-man knockout contest was added...
Eating well for top performance
There's a lot of information online about what you should and shouldn't eat. Some of it is credible and some of it is not. In my view, nothing should be blindly followed. What works...
Lilian Dikmans, Australian model schedules two Muay Thai bouts
Lilian Dikmans at Domination Muay Thai 21
Lilian Dikmans is scheduled for her next fight on October 27 in Perth. The Melbourne-born model battles out at Domination Muay Thai 21, taking on the local competitor Paris...
Sports massage for Muay Thai
Massage provides a range of benefits, whether you are an athlete looking to recover faster or just someone looking to unwind and feel good. There are so many types on offer. From relaxation massage...
Filming Muay Thai technique tutorial, push kick
Muay Thai Push kick techniques
Last week, I filmed a Muay Thai technique tutorial with trainer Dechsak Sangmorakot. The tutorial focused on the teep, also known as a push kick or front kick.
I've been doing...
Round 2: Muay Thai Teep, push kick techniques
Front push kick techniques with Dechsak Sangmorakot
If you've ever done rounds on pads with a Thai trainer, you will definitely recall the "Teep" saying along the way. Known for westerners as "Push Kick" or...
Muay Thai workout at home, no gym required
Having access to a Muay Thai gym with proper equipment certainly makes training easier. Training partners, pad holders and a variety of bags to hit is ideally what you want. However, when you don't...
Round 2: Muay Thai right elbow strike techniques
When it comes to stand-up fighting, Elbow Strike is arguably the most devastating weapon you will find in your arsenal, thanks to Muay Thai. One can say it defines everything, and perhaps won't be...
Beat bloating: five ways
If you've experienced bloating and can't work out exactly what causes it, I feel your pain
I used to suffer from terrible bloating, to the point where I'd look pregnant. It would take at least...
Sports recovery, recover fast post training with simple techniques
Muay Thai training
After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case after any break, my whole body is extra sore. This...
Low sugar smoothies, recipe hacks
Real Food Healthy Body
Smoothies have become the poster child for healthy living over the past few years. Especially green ones. Walk into a cafe and you'll no doubt find them on the menu. They...
Watch Tomasz Sarara winning WKN Super Heavyweight title
Tomasz Sarara becomes World Kickboxing Network Super Heavyweight champion
Polish heavyweight Tomasz Sarara went up against "Slovakian Giant" Tomas Mozny on May 25 at National Stadium Warsaw live on TVP Sport. With over 25,000 sold...