Lilian Dikmans

Resistance Training – 6 steps to order exercises

There is no universally correct way to order exercises during a resistance training workout. Exercise order may vary considerably based on your personal goals....

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

About 3 months ago, I started a strength training routine specifically for my glutes. I wanted to see if it would help with the...

10-minute Stretch: Full Body Cool Down Routine at Home (video)

This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...

Home workout: 20-minute Full Body with Dumbbells (video)

This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...

How to make bodyweight exercises harder, with no equipment

Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...

Home workout: Advanced glutes and abs (video)

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...

Home workout: 30-minute FULL BODY for beginners (video)

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...

Home workout: 30-minute GLUTES for beginners (video)

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....

Home workout: 30 minute glutes and abs

Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...

Behind the scenes Fitness First Magazine cover shoot

In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb 2020 issue....

Lilian Dikmans lands Fitness First magazine cover

The Australian model, lawyer and Muay Thai fighter Lilian Dikmans is on the cover of Fitness First magazine. The all new "Heavy Hitter" issue...
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Champion: Lilian Dikmans Behind the Scenes

The fifth episode of Behind the Scenes with Lilian Dikmans features the Australian model and Muay Thai fighter from Melbourne during the photoshoot for...

Lilian Dikmans KO’s Maybelline New York ‘Generation Fluid’

Melbourne-born Lilian Dikmans is a model, lawyer and Muay Thai fighter. A newly launched "Generation Fluid" campaign by Maybelline New York covers her three...
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Infrared Sauna: Lilian Dikmans Behind the Scenes

The fourth episode of Behind the Scenes with Lilian Dikmans features the Australian model visiting the infrared sauna at Nimbus & Co in Melbourne,...

Real Food Healthy Body: Lilian Dikmans Behind the Scenes

There is a well-known quote that "a talented person is talented in everything". Lilian Dikmans, who has become the first Australian model to simultaneously...

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