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Lilian Dikmans

Fitness

10-minute Stretch: Full Body Cool Down Routine at Home (video)

Lilian Dikmans - 0
This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...
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Fitness

Home workout: 20-minute Full Body with Dumbbells (video)

Lilian Dikmans - 0
This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...
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Fitness

How to make bodyweight exercises harder, with no equipment

Lilian Dikmans - 0
Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...
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Fitness

Home workout: Advanced glutes and abs (video)

Lilian Dikmans - 0
This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...
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Fitness

Home workout: 30-minute FULL BODY for beginners (video)

Lilian Dikmans - 0
This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...
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Fitness

Home workout: 30-minute GLUTES for beginners (video)

Lilian Dikmans - 0
This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....
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Fitness

Home workout: 30 minute glutes and abs

Lilian Dikmans - 0
Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...
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Blog

Behind the scenes Fitness First Magazine cover shoot

Lilian Dikmans - 0
In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb...
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Fitness

Lilian Dikmans lands Fitness First magazine cover

Parviz Iskenderov - 0
The Australian model, lawyer and Muay Thai fighter Lilian Dikmans is on the cover of Fitness First magazine. The all new "Heavy Hitter" issue...
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00:02:00
Entertainment

Champion: Lilian Dikmans Behind the Scenes

Parviz Iskenderov - 0
The fifth episode of Behind the Scenes with Lilian Dikmans features the Australian model and Muay Thai fighter from Melbourne during the photoshoot for...
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Beauty

Lilian Dikmans KO’s Maybelline New York ‘Generation Fluid’

Parviz Iskenderov - 0
Melbourne-born Lilian Dikmans is a model, lawyer and Muay Thai fighter. A newly launched "Generation Fluid" campaign by Maybelline New York covers her three...
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00:01:51
Entertainment

Infrared Sauna: Lilian Dikmans Behind the Scenes

Parviz Iskenderov - 0
The fourth episode of Behind the Scenes with Lilian Dikmans features the Australian model visiting the infrared sauna at Nimbus & Co in Melbourne,...
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Entertainment

Real Food Healthy Body: Lilian Dikmans Behind the Scenes

Parviz Iskenderov - 0
There is a well-known quote that "a talented person is talented in everything". Lilian Dikmans, who has become the first Australian model to simultaneously...
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00:02:44
Entertainment

Muay Thai Training: Lilian Dikmans Behind the Scenes

Parviz Iskenderov - 0
Lilian Dikmans (3-0-1) is the first Australian model to step inside the Muay Thai ring. Although not aspiring to a career of world champion,...
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00:02:40
Entertainment

Kinematics Richmond: Lilian Dikmans Behind the Scenes

Parviz Iskenderov - 0
The first episode of Behind the Scenes with Lilian Dikmans covers a photoshoot of the Australian model and Muay Thai fighter at Kinematics Physiotherapy...
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Yodsanklai suffers third defeat in a row, Petchmorakot retains title

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Petchmorakot Petchyindee Academy and Yodsanklai Fairtex squared off on July 31 in Bangkok, Thailand. The contest featured the defending ONE featherweight Muay Thai champion...

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