Lilian Dikmans

Christmas candy cane kick, have a smashing day

December 25, 2021

Fight Art: Lilian Dikmans Muay Thai Knee

June 9, 2021

Watch: Australian model Lilian Dikmans in Guardian Defence: Thrive (video)

May 20, 2021

Resistance Training – 6 steps to order exercises

November 10, 2020

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

October 27, 2020

10-minute Stretch: Full Body Cool Down Routine at Home (video)

May 6, 2020

Home workout: 20-minute Full Body with Dumbbells (video)

April 28, 2020

How to make bodyweight exercises harder, with no equipment

April 19, 2020

Home workout: Advanced glutes and abs (video)

April 16, 2020

Home workout: 30-minute FULL BODY for beginners (video)

April 12, 2020

Home workout: 30-minute GLUTES for beginners (video)

April 8, 2020

Home workout: 30 minute glutes and abs

April 4, 2020

Behind the scenes Fitness First Magazine cover shoot

February 5, 2020

Lilian Dikmans lands Fitness First magazine cover

January 22, 2020

Champion: Lilian Dikmans Behind the Scenes

August 31, 2019

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