Tips and Tutorials

Resistance Training – 6 steps to order exercises

November 10, 2020

How to fix weak glutes – 4 exercises targeting glutes not legs (video)

October 27, 2020

10-minute Stretch: Full Body Cool Down Routine at Home (video)

May 6, 2020

Home workout: 20-minute Full Body with Dumbbells (video)

April 28, 2020

How to make bodyweight exercises harder, with no equipment

April 19, 2020

Home workout: Advanced glutes and abs (video)

April 16, 2020

Home workout: 30-minute FULL BODY for beginners (video)

April 12, 2020

Home workout: 30-minute GLUTES for beginners (video)

April 8, 2020

Home workout: 30 minute glutes and abs

April 4, 2020

Do not neglect the Martial aspects of Martial Arts

March 31, 2020

A fighter with no feet is like a song with no beat

February 22, 2020

Weight Training: Rep Tempo explained

February 4, 2020

Plyometric Exercises: Rules for injury prevention

February 2, 2020

Motivational techniques for your fitness workout

January 31, 2020

Fat loss mistakes sabotaging your plan

January 30, 2020

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