Tips and Tutorials

10-minute Stretch: Full Body Cool Down Routine at Home (video)

This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...

Home workout: 20-minute Full Body with Dumbbells (video)

This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...

How to make bodyweight exercises harder, with no equipment

Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...

Home workout: Advanced glutes and abs (video)

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...

Home workout: 30-minute FULL BODY for beginners (video)

This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...

Home workout: 30-minute GLUTES for beginners (video)

This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....

Home workout: 30 minute glutes and abs

Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...

Do not neglect the Martial aspects of Martial Arts

Recently on social media, I digressed that while there are tough guys and self-defense enthusiasts, who could not compete in combat sports, there are...

A fighter with no feet is like a song with no beat

Of Hip Hop and Fisticuffs I have had a life-long love affair with both martial arts and hip hop. From daily break battles in the...

Weight Training: Rep Tempo explained

If you are new to weight training and have started looking into programs, you may wonder why a series of three or...

Plyometric Exercises: Rules for injury prevention

Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher and execute movements...

Motivational techniques for your fitness workout

As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may be starting to...

Fat loss mistakes sabotaging your plan

We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most determined attempt to...

How to warm up before workout: cardio & stretching

If you are a regular at the gym or have played a sport, you are probably familiar with the concept of "warming...

5 exercises to get better at pull ups

Pull ups are a useful exercise to improve your back, shoulder, arm and grip strength. They are arguably one of the best...

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