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Fitness

10-minute Stretch: Full Body Cool Down Routine at Home (video)

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This 10 minute stretch routine can be done after training as a cool down. You can easily do it at home after a home...
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Fitness

Home workout: 20-minute Full Body with Dumbbells (video)

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This 20-minute full body dumbbell workout covers upper body, lower body and core. If you don't have dumbbells, you can just hold two household...
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Fitness

How to make bodyweight exercises harder, with no equipment

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Bodyweight exercises are extremely handy when training at home. They don't require any fancy equipment and can usually be performed in smaller spaces such...
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Fitness

Home workout: Advanced glutes and abs (video)

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This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and...
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Fitness

Home workout: 30-minute FULL BODY for beginners (video)

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This full body workout takes 30 minutes to complete. Being a bodyweight workout, no equipment is needed. The video includes a warm up to...
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Fitness

Home workout: 30-minute GLUTES for beginners (video)

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This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight....
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Fitness

Home workout: 30 minute glutes and abs

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Staying at home doesn't mean you have to stop training. This 30 minute home workout for glutes and abs can be performed with minimal...
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Blog

Do not neglect the Martial aspects of Martial Arts

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Recently on social media, I digressed that while there are tough guys and self-defense enthusiasts, who could not compete in combat sports, there are...
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Blog

A fighter with no feet is like a song with no beat

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Of Hip Hop and Fisticuffs I have had a life-long love affair with both martial arts and hip hop. From daily break battles in the...
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Fitness

Weight Training: Rep Tempo explained

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If you are new to weight training and have started looking into programs, you may wonder why a series of three or...
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Fitness

Plyometric Exercises: Rules for injury prevention

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Plyometric exercises are a great way to increase muscle power. Incorporating them into your workout routine can help you jump higher and execute movements...
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Fitness

Motivational techniques for your fitness workout

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As the first month of the year comes to an end, all the well-intentioned new year fitness resolutions may be starting to...
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Fitness

Fat loss mistakes sabotaging your plan

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We all know that any fat loss plan should involve eating well and exercising regularly. However, even the most determined attempt to...
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Fitness

How to warm up before workout: cardio & stretching

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If you are a regular at the gym or have played a sport, you are probably familiar with the concept of "warming...
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Fitness

5 exercises to get better at pull ups

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Pull ups are a useful exercise to improve your back, shoulder, arm and grip strength. They are arguably one of the best...
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